ABSTRACT
Nutrition at optimal levels is fundamental in the maintenance of positive health. Matemal nutrition is very important for the course and outcome of pregnancy. Lactation represents a stage wherein health and nutritional status of the infant are dependent on the mother. Successful pregnancy and lactation require adjustments in maternal body composition, metabolism and function of various physioogical systems. A diet that meets matemal nutritional needs is required for these adjustments, so that maternal well-being is safeguarded with birth of an healthy infant. Adequate nutrition supports the growth of both matemal and foetal tissues. Chronic undernutrition throughout pregnancy affects birth weights of newborns. Poor nutrition causes intra-uterine growth retardation. Specific nutrients like zinc, iodine and folate are also required for development of the foetus. Foetal iron deficiency exists in maternal iron deficiency anaemia. Maternal nutritional status, breast milk composition and volume are elaborated in the article. Proteins, fats, minerals and vitamins and their requirements are narrated in detail. Additional nutritional requirements during lactation have been tabulated in this article. Thus improving the nutrition and health of girls and younger women and of mothers during pregnancy and lactation will derive benefits in terms of improved health of their children throughout their lives.