ABSTRACT
The purpose of this study was to examine the effect of fructose ingestion on maximal exercise performance capacity following prolonged steady-state exercise compared with glucose or placebo ingestion, in 7 male college students (age 23.3±0.7 yr, height 171.3±1.9 cm, weight 68.4±1.4 kg, Vo2max 3.5±0.2 L/min, mean ± SEM) . The subjects cycled constantly on an ergometer at 59± 2 % Vo2max for 100 min divided in the middle by a 5-min rest, and then performed 10 min of all-out self-paced cycling. They ingested either 8 % fructose solution (F), 8 % glucose solution (G) or artifi-cially sweetened placebo (P) before and during exercise (at 20, 40, 65, 85 mm) . Before exercise and at 50 and 100 min of exercise and 5 min after the performance ride, blood samples were collected for determination of the concentrations of blood lactate, serum glucose and serum FFA. In the G trial, the serum FFA level was significantly lower than in the P and F trials at any of the time points dur-ing and after exercise (vs. P ; p<0.01, vs. F ; p<0.05) . However, glucose ingestion maintained serum glucose at a significantly higher level during and after exercise than placebo ingestion (p< 0.01) and improved the total work output in the 10-min performance ride (G vs. P ; 135± 8 KJ vs. 128± 8 KJ, p<0.05) . Although in the F trial, the serum FFA level was elevated during exercise compared to that in the G trial and the serum glucose level was significantly higher than in the P trial (vs. P ; p<0.01), the blood lactate level after exercise was lower than in the G trial and total work output was similar to that in the P trial (123± 8 KJ, vs. G ; p<0.01) . These results indicate that fructose ingestion before and during exercise cannot improve the ability to perform high-intensity exercise late in prolonged exercise despite maintaining the serum glucose level.
ABSTRACT
The purpose of this study was to compare the influence of prolonged continuous (CON) and intermittent (INT) exercises on metabolic and hormonal responses in 8 male college students (age ; 23.0±0.5 yr, weight; 67.7±1.5 kg, VO<SUB>2</SUB>max ; 2.8±0.1 L/min, mean±SE) . Both trials consisted of two 40 min cycling bouts divided by a 5-min rest period. The intensity of INT was alternated every 4 min at low intensity (25% VO<SUB>2</SUB>max) and high intensity (75% VO<SUB>2</SUB>max), whereas the intensity of CON was maintained at 50% VO<SUB>2</SUB>max. Blood samples were collected before, and after 40 and 80 min of exercise, to determine blood lactate, serum glucose, FFA, insulin, plasma adrenaline and noradre-naline. Perceived exertion (RPE) was assessed at 40 and 80 min of exercise using the Borg scale. Although the changes in the concentration of plasma noradrenaline and serum insulin from basal values were similar in INT and CON, the degree of increase in plasma adrenaline during INT was significantly smaller than that during CON (90.5±16.6 vs. 152.8±27.0 pg/ml, p<0.05, after 80 min of exercise) . There was no difference in the change in the serum glucose level between the two trials. However, serum FFA in INT was significantly smaller than that in CON after 40 min (0.28±0.06 vs. 0.10±0.04 mEq/l, p<0.05) and 80 min (0.54±0.08 vs. 0.33±0.07 mEq/l, p<0.05) of exercise. RPE did not differ between the trials. These data indicate that even if performed total work and exercise duration are the same, metabolic and hormonal responses during prolonged intermittent exercise differ from those during continuous exercise.