THE OPTIMUM INTENSITY AND MODE OF COOLING DOWN PROCEDURES AFTER POST REPETITIVE INTERMITTENT HIGH-INTENSITY EXERCISE / 体力科学

The purpose of this study was to compare the effects derived from different modes of active cooling down procedures post repetitive intermittent high-intensity exercise. Seven Japanese male swimmers underwent repetitive 3 bouts of Wingate anaerobic tests on the 1^st day and another Wingate on the following 2^nd day. In each 3 intervals and post all the Wingate testing on the 2^nd day, the participants performed a cooling down randomly chosen from 3 different intensities of 10-min bike-riding and a 10-min static stretching. As to muscle power outputs and emotional conditions, the optimum cooling down intensities were observed at 80% ventilatoly threshold (VT) after the 1^st set and 60% VT level after the 2^nd set. Effective intensities of blood lactate removal rate were observed at 60% and 80% VT level. Thus, the optimum cooling down post repetitive intermittent high-intensity exercise could be dynamic bike-riding at 60% or 80% VT level.

THE SYNERGIC EFFECTS OF COENZYMEQ10 AND CREATINE THROUGH ORAL INTAKE ON REPETITIVE SHORT DURATION HIGH-INTENSITY EXERCISE / 体力科学

A double-blind placebo-controlled trial was undertaken to evaluate the synergic effects of coenzymeQ10 (CoQ10) and creatine (Cr) through oral supplementation on the intermittent short duration high-intensity exercise on a cycle ergometer. Twenty-eight male athletes were divided into four groups of CoQ10 and Cr (CoQ10+Cr), CoQ10 (CoQ10+Pl), Cr (Pl+Cr) and placebo group (Pl+Pl). Each participant was instructed to have 100 mg of CoQ10 and/or 5 g of Cr per day for 2 weeks. Repetitive 5 bouts of 10-sec high-intensity cycle exercise tests were performed before and after supplementations. After supplementations, subjects in (CoQ10+Cr) revealed most improved performance in mean power outputs at the 2^nd (p<0.05), the 3^rd (p<0.05), the 4^th (p<0.05) and the 5^th set (p=0.06), comparing with the participants in the other 3 groups. These findings suggest that enhanced mean power output on repetitive short duration high-intensity exercise can be acquired after supplementing CoQ10 combined with Cr.