ABSTRACT
Background: Law enforcement physical fitness training is not standardized in the United States; instead, there is heavy reliance on training officers or other LEOs with an interest in exercise. This study aimed to evaluate performance outcomes between a traditionally designed physical conditioning program and an evidence-based conditioning program for law enforcement cadets. Methods: Two metropolitan state law enforcement training centers in the southeast United States volunteered to participate in this investigation. Each program lasted 12 weeks and consisted of 5 days/week of physical training. The experimental group (n=46) was provided with an evidence-based physical conditioning program consisting of anaerobic and aerobic conditioning, agility, power, movement quality, defensive tactics, and muscular endurance. Results: The control group participants (n=18) were assigned to a traditional instructor-led physical training program consisting of calisthenics and running. Of the 14 fitness variables measured, the intervention group displayed improvements in 10 variables, whereas the control group improved 6 variables. Conclusions: The results of this study encourage law enforcement departments to make provisions for modifications to enhance traditional cadet physical training programs, with consultation from strength and conditioning subject matter experts.