ABSTRACT
Resumen Antecedentes: las conductas poco saludables, como baja actividad física, ayuno prolongado, con sumo de alimentos de alta densidad energética y baja ingesta de frutas y verduras repercuten en la salud. Objetivo: conocer los hábitos alimentarios de estudiantes del Campus San Andrés de la Universidad Católica de la Santísima Concepción, Región del Bío-Bío, Chile. Materiales y métodos: se aplicó la encuesta dicotómica "¿Es tu alimentación saludable?" en 350 estudiantes. Resulta dos: el 75 % de los encuestados tenía una alimentación no saludable o poco saludable, con mayor prevalencia en el rango etario entre 17-20 años (78 %). Se destaca el bajo consumo de frutas (<20 %), verduras (42 %) y agua (46 %), junto con una baja prevalencia de conductas saludables/responsables, como evitar alimentos azucarados (36 %) o embutidos (38 %) y revisar los etiquetados nutriciona les (37 %). Los hombres presentaron mayor consumo de pan, carnes blancas y agua (p<0,05), mientras que las mujeres declararon en mayor porcentaje evitar embutidos, revisar los etique tados nutricionales (p<0,01), preferir alimentos azucarados y comer de forma adecuada (p<0,05). Conclusiones: los estudiantes universitarios encuestados presentan hábitos alimentarios poco salu dables, asociados principalmente a bajo consumo de frutas y verduras.
Abstract Background: Unhealthy behaviors such as low physical activity, prolonged fasting, consumption of energy-dense foods and low consumption of fruits and vegetables have repercussions on health. Objective: To understand the dietary habits of students from the San Andres campus of the Universidad Católica de la Santísima Concepción, in the Bío-Bío region of Chile. Materials and Methods: The dichotomous survey, "Is your diet healthy?" was applied to 350 students. Results: The survey revealed that 75% of the students had an unhealthy diet, with a greater prevalence in those between 17-20 years of age (78%). It also demonstrated a low consumption of fruits (<20%), vegetables (42%) and water (46%), together with a low prevalence of healthy/responsible behaviors like avoiding sugary foods (36%), avoiding processed meats (38%), and reading nutrition labels (37%). Men reported a greater consumption of bread, white meats, and water (p<0,05), while women reported the greatest percentages of avoiding processed meats, read ing nutrition labels (p<0,01), and preferred sugary foods and eating properly (p<0,05). Conclusion: The surveyed university students presented poor dietary habits, primarily associated with low consumption of fruits and vegetables.
Subject(s)
Students , Feeding BehaviorABSTRACT
RESUMEN La vitamina C es uno de los antioxidantes más conocidos. Su ingesta ha sido asociada a un sinnúmero de beneficios, algunos de los cuales tienen un sustento científico débil o inexistente. En esta revisión se presentan en forma resumida aspectos biológicos que determinan la homeostasis de la vitamina C y se discute la información disponible sobre sus posibles efectos benéficos y su ingesta, en diversos países con especial énfasis en algunos grupos de riesgo. También se presentan sus efectos benéficos en inflamación, cáncer y enfermedades cardiovasculares, así como su acción de inmunomodulador y regulador epigenético. Se revisan también algunas fuentes dietarias de vitamina C y los factores que influyen en su estabilidad. Terminando con un análisis general de los trabajos relacionados con conducta de vida saludable en países latinoamericanos, que reflejan los malos hábitos alimentarios y que podrían dar cuenta de una hipovitaminosis de vitamina C aún no reportada y repercutir en el desarrollo de envejecimiento precoz y enfermedades crónicas no transmisibles.
ABSTRACT Vitamin C is a well-known antioxidant. Its intake has been associated with a number of benefits, some of which lack a scientific basis. This review summarizes important biological aspects that determine vitamin C homeostasis, discusses the available information on its possible beneficial effects and its intake in various countries, with special emphasis on some risk groups. The beneficial effects of this vitamin in inflammation, cancer and cardiovascular disease are also summarized, as well as its role as immuno-modulator and epigenetic regulator. Dietary sources of vitamin C and the factors that influence its stability are also presented. Finally, an overview of the research conducted on healthy lifestyles in Latin-American countries are presented. This research summarized provides evidence of poor eating habits, which could account for a vitamin C hypovitaminosis not yet reported that could be associated with unhealthy ageing and the development of non-transmissible chronic diseases.
Subject(s)
Humans , Ascorbic Acid/administration & dosage , Antioxidants/administration & dosage , Ascorbic Acid/chemistry , Homeostasis , Antioxidants/chemistryABSTRACT
Background: It is known that some nutrients play an important role in the development of cholelithiasis. Cholesterol is carried by micelles and vesicles in the bile. During the first stage of gallstone formation, cholesterol crystals derive from thermodynamically unstable vesicles. Aim: To determine the effect of a high fat diet on blood lipids and bile composition, and its implication in the formation of gallstones. Material and Methods: Two groups of 15 BALB/c mice each, coming from the same litter, were treated with a control or with a high-fat diet (64% fat and 0.14% cholesterol). After two months, the animals were sacrificed, blood and bile samples were obtained. Serum glucose and the corresponding lipid profiles were measured. In bile samples, cholesterol and phospholipid levels were analyzed, and cholesterol transporters (vesicles and micelles) were separated by gel filtration chromatography. Results: Treated animals showed an 87% increase in serum total cholesterol (p < 0.01), a 97% increase in HDL-cholesterol (p < 0.05) and a 140% increase in LDL-cholesterol (p < 0.05). No changes in serum triglycerides or glucose were observed. In bile, a 13% increase in biliary cholesterol (p < 0.05) was observed but no change in biliary phospholipids. Also, an increase in biliary vesicular transporters and an increase of cholesterol/phospholipid ratio in vesicular transporters were observed. Conclusions: A high fat diet may contribute to the formation of gallstones in our experimental model.
Subject(s)
Animals , Male , Dietary Fats/metabolism , Gallstones/etiology , Gallstones/metabolism , Cholesterol/metabolism , Diet, High-Fat/adverse effects , Phospholipids/metabolism , Bile/chemistry , Biological Transport , Dietary Fats/analysis , Cholesterol/analysis , Prospective Studies , Treatment Outcome , Models, Animal , Gallbladder/metabolism , Mice, Inbred BALB CABSTRACT
Background: Biliary cholesterol is transported by vesicles and micelles. Cholesterol microcrystals are derived from thermodynamically unstable vesicles. In experimental animals vitamin C deficiency leads to a super-saturation of biliary cholesterol and to the formation of gallstones. Aim: To search for a possible relationship between serum levels of vitamin C and the formation of cholesterol gallstones in patients with cholelithiasis. Material and Methods: Thirteen patients with cholelithiasis and a programmed surgical intervention were treated with 2 g/day of vitamin C per os for two weeks before surgery. Forty nine patients subjected to a cholecystectomy not supplemented with vitamin C were studied as controls. Plasma concentrations of vitamin C and lipid profiles were measured. The cholesterol saturation index, crystallization time, cholesterol and phospholipid content in vesicles and micelles, separated by gel filtration chromatography, were studied in bile samples obtained from the gallbladder. Results: Vitamin C supplementation did not change significantly plasma lipids and bile lipid concentrations. However, in supplemented patients, significant reductions in vesicular cholesterol content (6.5 ± 4.8% compared to 17.9 ± 14.0% in the control group; p < 0.05) and vesicular cholesterol/phospholipid ratio (0.71 ± 0.53 compared to 1.36 ± 1.15 in controls; p < 0.05), were observed. Conclusions: Vitamin C administration may modify bile cholesterol crystallization process, the first step in cholesterol gallstone formation.