ABSTRACT
Introducción: atención, conciencia plena o mindfulness en idioma pali "sati" significa "rememorar o recordar". Algunas intervenciones basadas en mindfulness muestran mejora en problemas de salud mental y del bienestar psicológico en los estudiantes y personal de salud. Objetivo: determinar el nivel de estrés y ansiedad en los alumnos de práctica I del programa de instrumentación quirúrgica, antes y después de una experiencia de atención plena mindfulness. Métodos: estudio cuasi experimental con participación inicial de 42 estudiantes de los cuales 42.8% (n=18 permanecieron. En la preprueba se aplicó el cuestionario de personalidad big five, en las pre y pospruebas se evaluaron con la escala de estrés percibido (EEP) el nivel de estrés y de ansiedad con el inventario de Beck (BAI) y en la posprueba se evalúo la experiencia mindfulness con el cuestionario five facetmindfulness.Resultados: en la posprueba hubo niveles de estrés iguales a la preprueba (RIQ: 49) (p: 0.79) y más bajos de ansiedad (RIQ:22 / RIQ:16) (p:0.004). Conclusiones: los participantes vivieron la experiencia (Me= 114); los programas basados en mindfulness generan una mejor percepción a nivel intra e interpersonal.
ntroduction: Mindfulness is a word Pali "sati", which means "remember" and allows to connect with the here and now. Some interventions in care in educational and health contexts show an improvement in mental health and psychological well-being problems in students and health personnel. Objective: To determine the level of stress and anxiety in the practice students, from the surgical assitant program, before and after a mindfulness experience. Methods: It Ìs was quasi-experimental study was carried out. Initially, n = 42 practice students (100%) participated, of which 42.8% (n = 18) remained in the entire study. In the pretest, the Big Five personality questionnaire was applied; in the pre-test and post-test, the perceived stress scale (PSS), stress level and anxiety level were evaluated with Beck's anxiety inventory (BAI); In the post-test the mindfulness experience is evaluated with the Five Facet Mindfulness questionnaire. Results: The results in the post-test to the experience of mutual attention in stress levels similar to the pre-test (RIQ: 49) (p: 0.79), and lower levels of anxiety (RIQ: 22 / RIQ: 16) (p: 0.004). The participants managed to experience the mindfulness (Me = 114). Martin et al., report that mindfulness-based programs, participants generated a better perception of intrapersonal and interpersonal level.
Subject(s)
Humans , Male , Female , Emotional Intelligence , Mindfulness , Anxiety , Stress, Physiological , Students, Health OccupationsABSTRACT
Abstract The characteristics of parks (availability, accessibility, conservation, quality, safety, etc.) are important predictors of their use for physical activity practices. The aim of this study was to verify the association among the socioeconomic level of neighborhoods, the characteristics and quality of urban public parks for physical activity in Bucaramanga, Colombia. Cross-sectional study, conducted in 2015, in which 10 parks with structures for physical activity were evaluated. The socioeconomic level of the district was evaluated based on the neighborhoods around the parks and classified in "low" and "high". The number of residents in the surrounding area of parks were evaluated with Geographic Information System (GIS), site characteristics and quality with the System for Observing Play and Recreation in Communities (SOPARC) and the Physical Activity Resource Assessment (PARA), respectively. The association was analyzed with Mann Whitney U test and Spearman correlation (rho) on STATA 14 and the significance level was maintained at 5%. A positive association was found between the socioeconomic level and the presence of walking paths (marginal, p=0.056), accessibility (rho=0.875; p=0.001) and general quality of parks (rho=0.657; p=0.039). The low socioeconomic level was associated with the presence of sports courts (p=0.032). These results can guide the actions of public managers for the modification of the built environment and structures of the parks for physical activity.
Resumo As características dos parques (disponibilidade, acessibilidade, conservação, qualidade, segurança, etc.) são importantes preditores da sua utilização para a prática de atividades físicas. O objetivo deste estudo foi verificar a associação entre o nível socioeconômico dos bairros com as características e a qualidade dos parques públicos urbanos para a prática de atividades físicas em Bucaramanga, Colômbia. Estudo transversal, realizado em 2015, no qual foram avaliados 10 parques com estruturas para atividades físicas. O nível socioeconômico da região foi avaliado com base nos bairros próximos aos parques e classificado em "baixo" e "alto". O número de residentes próximos foi avaliado com o Sistema de Informação Geográfica (SIG), as características do local e a qualidade foram avaliadas, respectivamente, com o System for Observing Play and Recreation in Communities (SOPARC) e o Physical Activity Resource Assessment (PARA). A associação foi analisada com o teste U de Mann Whitney e a correlação de Spearman (rho) no STATA 14 e o nível de significância mantido em 5%. Foi verificada associação positiva entre o nível socioeconômico e a presença de pistas de caminhada (marginal, p=0,056), acessibilidade (rho=0,875; p=0,001) e qualidade geral dos parques (rho=0,657; p=0,039). O baixo nível socioeconômico foi associado à presença de quadras para esportes (p=0,032). Esses resultados podem orientar as ações dos gestores públicos para a modificação do ambiente construído e estruturas dos parques para a atividade física.