A Novel Approach of Ayurveda Towards the Understanding of Shookdhanya Varga (Cereals) and Their Fundamental Characteristics and Health Benefits: A Critical Study

In order to achieve the healthy life, it is important to follow the first principal of Ayurveda which is Ahara (diet). The importance of Ahara in life is described by Acharaya charak in classical texts, where every aspect of Ahara including its regular intake, different categories has been elaborated aptly. In Charak samhita, Acharya has classified the Ahara in 12 different categories. Among these, Shookdhanya (cereals) is first one. Shashtika (rice) Vrihi (rice), Yava (barley), Godhum (wheat) are categorized under Shookdhanya (cereals). The food of these groups has similar pharmacological properties with Madhur rasa (sweet in taste), Madhur vipak (sweet after digestion) and Vata kaphahar action. According to modern science Shook dhanya dravya are included in monocotyledon and energy giving food. Energy giving food mainly includes cereal groups like wheat, rice, maize (corn), oats, Jowar, Ragi, and Bajra. Here an attempt has been made to study the fundamental characteristics and health benefits of the class of cereals (Shookadhanya group of Ahara).

A Novel Approach of Ayurveda Towards Understanding the Fundamental Characteristics and Health Benefits of Various Types of Takras (Buttermilk)

Takra (buttermilk) is included under the Pathya kalpna (dietetic preparations) because of its use as both medicine and a dietary regime. Takra is called as Amruta for the patients suffering from the diseases caused by Mandagni (low digestive power). Detail description about Takra is mentioned in all classical texts of Ayurveda. It plays important role in diseases namely Arsha (hemorrhoids), Grahani (irritable bowel syndrome), Udara (ascities) and Agni vikruti. The properties of Takra (buttermilk) according to Ayurveda are mentioned as Laghu (light), Anushna (not hot in potency), Grahi (absorbant), Dipana (appetizing), Madhur vipak (sweet taste after digestion) and Tridhoshaghna. Because of this unique combination Takra can be included in daily diet for all type of Prakruti (constitution of person). In this study Takra along with its various types, their properties, and methods of preparation and health benefits has been studied critically on the basis of principles and practices of Ayurveda. This study will bring about novel understanding of nutritional and therapeutic uses and newer preparations of buttermilk.

Comparando o efeito da liberação miofascial e técnica de energia muscular no ângulo craniovertebral e cefaleia em pacientes com cefaleia tensional / Comparing the effect of myofascial release and muscle energy technique on craniovertebral angle and headache in tension-type headache patients

INTRODUÇÃO: Cefaleias tensionais podem ser induzidas pela postura da cabeça para frente, e há uma grande quantidade de evidências disponíveis para o manejo de cefaleias crônicas. Os dados corroboram uso de abordagens de terapia manual para gerenciar dores de cabeça do tipo tensional. Devido à postura anterior da cabeça, a região do músculo suboccipital torna-se curta, resultando em aumento da lordose e dor no pescoço. Pacientes com uma postura de cabeça ainda mais para frente têm um ângulo craniovertebral menor, o que, por sua vez, causa cefaleia do tipo tensional. OBJETIVO: O objetivo deste estudo é comparar os efeitos da terapia de liberação miofascial (LMF) e da técnica de energia muscular (TEM) com exercícios gerais do pescoço no ângulo crânio-vertebral e na cefaleia em pacientes com cefaleia do tipo tensional. MÉTODOS: No total, 75 indivíduos com cefaleia tensional e sensibilidade muscular suboccipital foram recrutados e randomizados cegamente em três grupos: o grupo LMF, o grupo TEM e o grupo controle (25 indivíduos em cada grupo). Um ângulo pré-crânio vertebral foi obtido por método fotográfico e um questionário de índice de incapacidade pré-cefaleia foi preenchido. O grupo LMF recebeu liberação crânio-basal na região suboccipital com exercícios de pescoço; o grupo TEM recebeu relaxamento pós-isométrico na região suboccipital com exercícios, e o grupo controle recebeu apenas exercícios por 2 semanas. Após duas semanas, o ângulo pós-craniano e o questionário de cefaleia foram coletados e medidos. RESULTADOS: O ângulo crânio-vertebral e o índice de cefaleia mostraram melhora significativa nos grupos TEM e LMF. Não houve diferença significativa quando os grupos TEM e LMF foram comparados. Quando comparados com o grupo controle, tanto o TEM quanto o LMF apresentaram aumento significativo do ângulo crânio-vertebral. Houve melhora significativa no índice de cefaleia após TEM, LMF ou exercício de rotina no pescoço. CONCLUSÃO: Comparado ao grupo controle, o LMF apresenta melhores resultados do que o TEM no ângulo crânio-vertebral e cefaleia.

INTRODUCTION: Tension headaches can be induced by forward head posture, and there is a wealth of evidence available for managing chronic headaches. The data support the use of manual therapy approaches to manage tension-type headaches. Because of the forward head posture, the suboccipital muscle region becomes short, resulting in an increase in lordosis and neck pain. Patients with an even more forward head posture have a smaller craniovertebral angle, which in turn causes tension-type headache. OBJECTIVE: This study aims to compare the effects of Myofascial release therapy (MFR) and Muscle energy technique (MET) with general neck exercises on the craniovertebral angle and headache in tension-type headache patients. METHODS: In total, 75 subjects with tension-type headache and suboccipital muscle tenderness were recruited and randomized blindly into three groups: the MFR group, the MET group, and the control group (25 subjects in each group). A pre-craniovertebral angle was taken by photographic method, and a pre-headache disability index questionnaire was filled in. The MFR group receives cranio-basal release in the suboccipital region with neck exercises, the MET group receives post­isometric relaxation in the suboccipital region with exercises, and the control group receives only exercises for two weeks. After two weeks, the postcranial angle and the headache questionnaire were taken and measured. RESULTS: Craniovertebral angle and headache index showed significant improvement in both the MET and MFR groups. There was no significant difference when MET and MFR groups were compared. When compared with the control group, both MET and MFR showed a significant increase in craniovertebral angle. There was a significant improvement in the headache index following MET, MFR, or routine neck exercise. CONCLUSION: Compared to the control group, MFR shows better results than MET on craniovertebral angle and headache.

Effective Debridement And Subsequent Obturation Of Tooth With Morphoanatomic Variations In Non Syndromic Patients– A Series Of 3 Case Reports

Taurodontism is a morphoanatomical anomaly of teeth characterised by enlarged pulp chamber with apically displaced pulp chamber floor and furcation.Endodontic treatment of a taurodont is challenging and requires special handling because of proximity and apical displacement of roots. In performing root canal treatment on such teeth, one should appreciate the complexity of the root canal system, canal obliteration and configuration, and the potential for additional root canal systems. Careful exploration of the grooves between all orifices particularly with magnification, use of ultrasonic irrigation; and a modified filling technique are of particular use. This paper presents three case reports on diagnosis and successful endodontic management of hypertaurodontic teeth, in non-syndromic patients