ABSTRACT
Introduction: Prevention of the onset of cardio/cerebrovascular diseases, which represent circulatory system diseases, is now emphasized. It requires ensuring good arterial distensibility, which has been demonstrated to be reduced by life environments such as the lack of exercise or overnutrition but improved by aerobic exercise. Even if implementation of such exercises is possible, it increases the risks of the frail elderly with declined cardiopulmonary function and those with other diseases. This study aimed to focus on plantar flexion and dorsiflexion exercises of the ankles as a type of effective, low-load exercise that can induce dynamic stimulation associated with increased blood flow, using muscle pumping of the triceps surae and footbath, which could potentially increase overall blood flow via hyperthermic action. We then investigate the benefits of the combined effects of these two exercises on arterial distensibility. Methods: We selected 25 physically and mentally healthy adult men and women (17 men and eight women; mean ± SD age, 25.7 ± 3.3 years) as study subjects. All the 25 subjects performed each of three exercises, namely footbath, ankle exercise, and ankle exercise in footbath, in a sitting position for 15 minutes. Ankle-brachial index (ABI), brachial-ankle pulse wave velocity (PWV), systolic blood pressure, diastolic blood pressure, and heart rate were measured using form PWV/ABI before and after the exercise for the evaluation of arterial distensibility. Results: No significant differences were observed in the PWVs, ABIs, systolic/diastolic blood pressures, and heart rates before and after exercise in the footbath and exercise groups. However, for the footbath exercise group, a significant reduction in PWV was observed from before to after exercise. Discussion: In this study, we focused our attention on the ankle exercise in footbath as a low-load exercise that could improve arterial distensibility. The results indicated a significant reduction in PWV, an index used to show the level of arterial distensibility, only for the footbath exercise group, which performed the combination of ankle exercise and footbath. We can infer that the improvement of arterial distensibility is attributed to the synergistic effect of the muscle pump and hyperthermic actions, which result in further increases and facilitation of cardiac output. Conclusions: This study demonstrated that the ankle exercise in footbath was beneficial for the improvement of arterial distensibility.
ABSTRACT
<b>Introduction:</b> Prevention of the onset of cardio/cerebrovascular diseases, which represent circulatory system diseases, is now emphasized. It requires ensuring good arterial distensibility, which has been demonstrated to be reduced by life environments such as the lack of exercise or overnutrition but improved by aerobic exercise. Even if implementation of such exercises is possible, it increases the risks of the frail elderly with declined cardiopulmonary function and those with other diseases. This study aimed to focus on plantar flexion and dorsiflexion exercises of the ankles as a type of effective, low-load exercise that can induce dynamic stimulation associated with increased blood flow, using muscle pumping of the triceps surae and footbath, which could potentially increase overall blood flow via hyperthermic action. We then investigate the benefits of the combined effects of these two exercises on arterial distensibility.<BR><b>Methods:</b> We selected 25 physically and mentally healthy adult men and women (17 men and eight women; mean ± SD age, 25.7 ± 3.3 years) as study subjects.<BR> All the 25 subjects performed each of three exercises, namely footbath, ankle exercise, and ankle exercise in footbath, in a sitting position for 15 minutes. Ankle-brachial index (ABI), brachial-ankle pulse wave velocity (PWV), systolic blood pressure, diastolic blood pressure, and heart rate were measured using form PWV/ABI before and after the exercise for the evaluation of arterial distensibility.<BR><b>Results:</b> No significant differences were observed in the PWVs, ABIs, systolic/diastolic blood pressures, and heart rates before and after exercise in the footbath and exercise groups. However, for the footbath exercise group, a significant reduction in PWV was observed from before to after exercise.<BR><b>Discussion:</b> In this study, we focused our attention on the ankle exercise in footbath as a low-load exercise that could improve arterial distensibility. The results indicated a significant reduction in PWV, an index used to show the level of arterial distensibility, only for the footbath exercise group, which performed the combination of ankle exercise and footbath.We can infer that the improvement of arterial distensibility is attributed to the synergistic effect of the muscle pump and hyperthermic actions, which result in further increases and facilitation of cardiac output.<BR><b>Conclusions:</b> This study demonstrated that the ankle exercise in footbath was beneficial for the improvement of arterial distensibility.
ABSTRACT
BACKGROUND: Sonographic evaluation of arterial wall morphology and elasticity, and the evaluation of pulse wave velocity (PWV) are widely used noninvasive modalities for evaluating atherosclerosis and cardiovascular risk assessment. Several studies suggest that intima-media thickness (IMT) and arterial elasticity indices may sensitively reflect different vasculopathic processes. Thus the purpose of this study was to evaluate the relationship between carotid IMT, distensibility and PWV. METHODS: We examined 14 consecutive patients (mean age 51+/-8 years, 8 males) with carotid ultrasound and noninvasive vascular screening device. Carotid IMT, carotid artery distensibility, and brachial-ankle PWV were measured. RESULTS: The brachial-ankle PWV was inversely correlated with carotid distensibility (r= 0.628, p<0.05), but not correlated with IMT (r=0.099, p=0.738). And there was no relationship between IMT and carotid distensibility (r= 0.207, p=0.478). CONCLUSION: Carotid distensibility had good correlation with brachial-ankle PWV, so it might be used for assessing arterial stiffness and evaluating cardiovascular risk.
Subject(s)
Humans , Atherosclerosis , Carotid Arteries , Carotid Intima-Media Thickness , Elasticity , Mass Screening , Pulse Wave Analysis , Risk Assessment , Ultrasonography , Vascular StiffnessABSTRACT
Central arterial distensibility decreases with age-related changes in the arterial wall, and as a result, systolic blood pressure and/or pulse pressure (difference of systolic pressure and diastolic pressure) may increase in the elderly. Systolic hypertension and increased pulse pressure are known to be independent risk factors of cardiovascular and cerebrovascular diseases. Decreased distensibility of the central arteries may also cause the deterioration of circulatory function and physical ability in the elderly. Several studies have shown that central arterial distensibility is increased in athletes, and that daily physical activity is positively related to central arterial distensi bility in not only young but also elderly people. It has also been shown that relatively short-term and low-intensity exercise training could improve central arterial distensibility even in the elderly. Thus, physical exercise may have an effect on retarding age-related changes of the central arteries. To establish higher quality of life by preventing cardiovascular and cerebrovascular diseases and by improving circulatory function and physical ability in the elderly, further studies are needed to investigate the detailed mechanism and the appropriate amount and or intensity of exercise in improving central arterial distensibility.