ABSTRACT
Abstract Aim: To investigate the effects of caffeine (CAF) ingestion on anaerobic work capacity (AWC) and muscular endurance in the bench press exercise at predictive intensities equivalent to 20, 25, and 30% of 1RM. Methods: Thirteen males (age: 23 ± 3 years; body mass 83.5 ± 4.9 kg; height 172.8 ± 5.0 cm and 1RM 82 ± 24 kg) had their 1RM test evaluated in the bench press exercise and the time until failure was performed at intensities equivalent to 20%, 25%, and 30% of 1RM to CAF (350mg) or placebo (PLA, cellulose). AWC was measured from the linear equation: "Force = Critical Force + (AWC x 1/timeout)". Results: CAF enhanced the time until failure at 20% of 1RM (PLA = 202.6 ± 29.1s; CAF = 243.2 ± 20.6s), but there was no ergogenic effect at 25% (PLA = 188.8 ± 23.5 s; CAF = 195.6 ± 27.1 s), and 30% (PLA = 147.4 ± 15.8 s; CAF = 145.4 ± 14.8 s). AWC in CAF was lower than PLA (PLA = 6378.0 ± 1214.9 J; CAF = 3246.4 ± 1389.7 J; p = 0.03; Effect size = 0.88). Critical Force (N) was not different between treatments PLA 29.97 ± 11.54% of 1RM and CAF 3.74 ± 3.69% of 1 RM (p=0.47; Effect size= 0.28). Conclusion: Acute CAF intake (350mg) reduces the AWC and increases the time until failure at 20% of 1 RM, but not Critical Force and muscular endurance at 25% and 30% of 1 RM in the bench press.
ABSTRACT
The present study investigated the relationship of critical force (Fcrit) with lactate threshold (LLNA) and the intensity corresponding to VO2max (iVO2max) in tethered swimming (TS), and their correlation with maximal performance in 400-m (V400) and 30-min (VT30) freestyle swimming (FS). Seven swimmers were submitted to a TS incremental test for the determination of LLNA and iVO2max. For the determination of Fcrit, the swimmers performed four exercises to exhaustion at intensities (F) corresponding to 87%, 104%, 118% and 134% of iVO2max for the calculation of time limits (Tlim). Fcrit corresponded to the linear coefficient of the ratio between F and 1/tlim. The maximal performance in FS corresponded to the mean velocity obtained during maximal exercise of 400-m and 30-min crawl swimming. Fcrit (51.97 ± 4.02 N) was significantly lower than iVO2max (60.21 ± 8.73 N) but not than LLNA (45.89 ± 8.73). Fcrit was significantly correlated with iVO2max (0.97), LLNA (0.88), V400 (0.85), and VT30 (0.86). These data suggest that Fcrit can be used for the determination of aerobic capacity, prescription of a TS training program, and prediction of performance in FS.
The present study investigated the relationship of critical force (Fcrit) with lactate threshold (LLNA) and the intensity corresponding to VO2max (iVO2max) in tethered swimming (TS), and their correlation with maximal performance in 400-m (V400) and 30-min (VT30) freestyle swimming (FS). Seven swimmers were submitted to a TS incremental test for the determination of LLNA and iVO2max. For the determination of Fcrit, the swimmers performed four exercises to exhaustion at intensities (F) corresponding to 87%, 104%, 118% and 134% of iVO2max for the calculation of time limits (Tlim). Fcrit corresponded to the linear coefficient of the ratio between F and 1/tlim. The maximal performance in FS corresponded to the mean velocity obtained during maximal exercise of 400-m and 30-min crawl swimming. Fcrit (51.97 ± 4.02 N) was significantly lower than iVO2max (60.21 ± 8.73 N) but not than LLNA (45.89 ± 8.73). Fcrit was significantly correlated with iVO2max (0.97), LLNA (0.88), V400 (0.85), and VT30 (0.86). These data suggest that Fcrit can be used for the determination of aerobic capacity, prescription of a TS training program, and prediction of performance in FS.