Exercise-induced muscle damage and physiotherapy: a visualized analysis / 中国康复理论与实践

ObjectiveTo conduct a visualized analysis of the researches related to the physiotherapy for exercise-induced muscle damage, identify the present situation, and predict the hotspots and developing trends. MethodsRelevant literature about physiotherapy of exercise-induced muscle damage were collected in Web of Science Core Collection from the establishment of the database to October 31, 2022, and CiteSpace 6.1.R3 software was used for visualized analysis. ResultsA total of 357 articles were included, involving 51 countries/regions, 532 authors and 346 institutions. The annual number of documents issued showed an overall upward trend. The country with the highest number of documents was the United States, the organization was Edith Cowan University, and the author was Howatson Glyn. Keywords with high attention in the last three years were performance, eccentric exercise, recovery and soreness. Cited document clustering words were exercise-induced muscle damage, delayed-onset muscle soreness, foam rolling and exercise performance. ConclusionExercise-induced muscle damage is a muscle micro-injury, and the most important concerns are post-injury muscle soreness, myofascial pain and ultrastructural changes. Researches about physiotherapy of exercise-induced muscle damage are gradually increasing. Main physiotherapy treatments include cryotherapy, cold water therapy, massage, foam rolling and eccentric exercise. Presently, eccentric exercise is a hot topic in this field, and foam rolling would be hot in the future.

A Review on the Effect of Nutrition on Exercise-Induced Muscle Damage (EIMD)

A muscle strain develops when a muscle lengthens or is torn. This would be frequently caused by muscle exhaustion, abuse, or misuse. Exercise-Induced Muscle Damage (EIMD) is defined based on indicators appearing soon after initiating an exercise session and continues for up to 14 days after the end of the session. Muscle damage from trauma, inherited genetic illnesses, pathology or complete circumstances are highly common and cause significant socio-economic consequences. Athletes care about EIMD-related loss of muscle strength and discomfort since they can affect their performance significantly. This current review is intended to highlight the updated findings and its present preventive and management strategies. The review also discussed the pathophysiology behind EIMD in detail to highlight the understanding points regarding EIMD. The frequency of EIMD following exercise must are linked with strength training, and muscle strain as measured by an increased level of serum kinase (CK). the percentage of tissue micro-injuries. EIMD is quite frequent among athletes and also among the general population. This review has discussed the available diet and nutrition to prevent such EIMD and tackle, it if EIMD sets in. Finally, this current review has covered EIMD from all the phases and recommendations have been made for further study, especially in clinical trials.

Efectos de un entrenamiento de miembro inferior con restricción parcial del flujo sanguíneo en la fuerza muscular y biomarcadores sistémicos de daño muscular e inflamación / Effects of lower limb training with partial restriction of blood flow on muscle strength and systemic biomarkers of muscle damage and inflammation

El entrenamiento de fuerza, especialmente con alta intensidad de carga, permite aumentar la fuerza y trofismo muscular, pero también se asocia a daño muscular inducido por ejercicio (DMIE). Una nueva modalidad de entrenamiento, combina una baja intensidad de carga con la restricción parcial del flujo sanguíneo (RPFS) alrededor del músculo, siendo prometedor en cuanto el desarrollo de la fuerza y trofismo muscular. El objetivo del estudio fue comparar el rendimiento de fuerza máxima de los músculos cuádriceps e isquiotibiales (FM-Q y FM-I) y marcadores de daño muscular (CK) e inflamación sistémica (PCRus) entre un entrenamiento de baja intensidad de carga con RPFS, versus uno de alta y otro de baja intensidad de carga sin RPFS en jóvenes físicamente activos durante cuatro semanas de entrenamiento. Veintitrés participantes midieron la FM-Q y FM-I previo y al término de la intervención; además, antes del inicio de la primera sesión, y antes y después del término de la última sesión se midió la CK y PCRus. En los tres tipos de entrenamiento se produjeron aumentos equivalentes en la fuerza máxima, a excepción de la FM-Q del entrenamiento con baja intensidad sin RPFS. Solo en el entrenamiento con RPFS la CK y PCRus se modifican al finalizar la intervención, y aun cuando el estrés miocelular parece ser más alto que en los otros tipos de entrenamiento, no indicaría daño muscular.

Strength training, especially with high load intensity, allows increasing muscle strength and trophism, but it is also associated with exercise-induced muscle damage (EIMD). A new training modality, a combination of loading with the partial restriction blood flow (PRBF) around the muscle, being promising in the development of strength and muscular trophism. The aim of the study was to compare the maximum strength (MS) performance of quadriceps and hamstrings (MS-Q and MS-I) and muscle damage biomarkers (Creatine Kinase, CK) and systemic inflammation (high sensitivity - CRP, hs-CRP) between a low intensity load training with PRBF, versus one high and another low load intensity without PRBF in physically active youngsters during four weeks of training. Twenty-three participants measured MSQ and MS-I and the intervention term. In addition, before the start of the first session, before and after the end of the last session, CK and hsCRP were measured. In the three types of training the equivalent benefits in MS are produced, an exception of the MS-Q of low intensity training without PRBF. Only in the training with PRBF, the CK and hsCPR are modified at the end of the intervention, and even though the myocellular stress seems to be higher than in the other types of training, it would not indicate muscle damage.

The changes of muscle FGF-6 expression at different time points after exercise-induced muscle damage / Cambios de expresión de FGF-6 muscular en diferentes puntos del tiempo después del daño muscular inducido por ejercicio

OBJECTIVE: To investigate the changes of fibroblast growth factor (FGF)-6 expression in the regeneration and repair process after exercise-induced muscle damage (EIMD) and the relationship with skeletal muscle regeneration and repair. METHODS: The expression of FGF-6 at different time points was examined by reverse transcription-polymerase chain reaction (RT-PCR) and immunohistochemistry staining after a downhill treadmill exercise. Skeletal muscle injury and regeneration at different times after EIMD was assessed by haematoxylin and eosin (H & E) staining. RESULTS: The FGF-6 protein expression was initially elevated, followed by a gradual reduction, while the changes of FGF-6 mRNA were almost all raised after the treadmill exercise. CONCLUSION: The results point out that FGF-6 is closely related to skeletal muscle regeneration and repair, probably implying a dual function in muscle regeneration.

OBJETIVO: Investigar los cambios de expresión del factor de crecimiento fibroblástico (FGF)-6 en el proceso de regeneración y reparación después de daño muscular inducido por el ejercicio (DMIE) y la relación con la reparación y regeneración del músculo esquelético. MÉTODOS: La expresión de FGF-6 en diferentes tiempos fue examinada mediante reacción en cadena de la polimerasa con transcriptasa inversa (RT-PCR) y tinción inmunohistoquímica, después de un ejercicio de carrera descendente en cinta rodante. La lesión del músculo esquelético y la regeneración en diferentes momentos después del DMIE, fueron evaluadas mediante hematoxilina y eosina (H & E). RESULTADOS: La expresión de la proteína FGF-6 fue elevada al principio, seguida por una reducción gradual, mientras que los cambios de FGF-6 mRNA fueron casi todos incrementados tras los ejercicios en la cinta rodante. CONCLUSIÓN: Nuestros resultados señalan que FGF-6 se relaciona estrechamente con la regeneración del músculo esquelético, lo que probablemente implica una función dual en la regeneración muscular.

Métodos de recuperação pós-exercício / Post-exercise recovery methods

A recuperação pós-exercício é de extrema relevância dentro de todo programa de condicionamento físico, tanto para praticantes e atletas, como para técnicos e diversos profissionais ligados à área da saúde. Nesse sentido, o conhecimento a respeito da recuperação pós-exercício e dos vários métodos utilizados com intuito de acelerar o processo de recuperação (para suportar mais frequentes e/ou maiores cargas de treinamento com mais qualidade) torna-se essencial. Dessa forma, as intervenções utilizadas de forma profilática e/ou terapêutica com o intuito de amenizar os efeitos negativos das lesões musculares causadas pelo exercício físico e, assim, otimizar a recuperação são de grande interesse para pesquisadores, técnicos e atletas. Em vista disso, o objetivo da presente revisão de literatura é reunir informações que permitam descrever as respostas fisiológicas frente aos métodos de recuperação pós-exercícios, com a finalidade de melhorar tanto o processo de treinamento físico como o rendimento.

Post-exercise recovery is a key factor within every physical training program for athletes and non-athletes alike, as well as coaches and health professionals. Thus, knowledge on the post-exercise recovery process and the efficacy of the recovery modalities in enhancing between-training session (to increase training frequency and/or training loads qualitatively) is essential. Therefore, prophylactic or therapeutic interventions that might reduce the negative effects of exercise-induced muscle damage, thereby speeding recovery, are of great interest to researchers, coaches and athletes. As such, the purpose of this review was to describe the physiological responses to post-exercise recovery modalities currently used to aid athlete recovery during the training process, and consequently enhance performance.

Efeitos de um tratamento combinado (vitamina C pré-exercício e alongamento FNP, tratamento com ultrassom pós-exercício) sobre marcadores de dano muscular induzido por exercício / The effects of a combination treatment (pre-exercise vitamin C & PNF stretching, post-exercise ultrasound treatment) on markers of exercise-induced muscle damage

CONTEXTO: Várias estratégias de recuperação têm sido utilizadas na tentativa de minimizar os sintomas da dor muscular de início tardio (DMIT). Contudo, evidências científicas que apoiem este efeito profilático (pré-exercício) e terapêutico (pós-exercício) de um tratamento combinado (FNP e vitamina C, ultrassom) no dano muscular são inexistentes. OBJETIVO: Investigar os efeitos de um tratamento combinado (FNP e vitamina C, ultrassom) nos marcadores bioquímicos (níveis enzimáticos) e funcionais (ângulo do cotovelo, circunferência de braço, taxa de dor) de dano muscular induzido por exercício. MÉTODO: Amostra randomizada controlada. LOCAL: Laboratório da Universidade. PARTICIPANTES: Alunos universitários masculinos participaram voluntariamente do estudo, o qual não reportou nenhuma dor muscular de início tardio por no mínimo seis meses antes do estudo. Posteriormente, os sujeitos foram agrupados aleatoriamente em subgrupos com mão controle e mão experimental. INTERVENÇÃO(ÕES): Programa de exercício para indução de dano muscular induzido por exercício envolvendo o teste de bíceps Scott (contração excêntrica com duas mãos). PROCEDIMENTO(S) PRINCIPAL(IS): Circunferência de braço relaxado, circunferência de braço flexionado, ângulo de cotovelo em descanso, circunferência de antebraço, amplitude de movimento de cotovelo flexionado, amplitude de movimento de cotovelo estendido, dano muscular induzido por exercício, força máxima voluntária isométrica e isocinética foram registrados basal, imediatamente após exercício e 24, 48, 72 e 96 horas após exercício. RESULTADOS: O subgrupo experimental manifestou redução de sintomas de DMIT em menor amplitude de movimento de cotovelo flexionado e amplitude de movimento de cotovelo estendido, menor perda de força isométrica e isocinética voluntária máxima (P < 0,05) em comparação com o subgrupo controle. Contudo, nenhum efeito na circunferência de braço relaxado, circunferência de braço flexionado, ângulo de cotovelo em descanso ou circunferência de antebraço foi observado (P >0,05). CONCLUSÃO: Este tratamento combinado foi eficiente em contração máxima voluntária isométrica, dor muscular de início tardio e taxa de intensidade de dor ao longo do tempo. Finalmente, os resultados sugerem que os tratamentos combinados são eficientes na manutenção de força isométrica e diminuição de dor muscular de início tardio e taxa de intensidade de dor.

CONTEXT: Numerous recovery strategies have been used in an attempt to minimize the symptoms of delayed-onset muscle soreness (DOMS). However, scientific evidence to support the effect of prophylactic (prior to exercise) and therapeutic (post-exercise) effects of a Combination Treatment (PNF & vitamin C, Ultrasound) on muscle damage is lacking. OBJECTIVE: To investigate the effects of a Combination Treatment (PNF& vitamin C, Ultrasound) on biochemical (enzymatic levels) and functional (elbow angle, arm circumference, pain rate, etc) markers of exercise-induced muscle damage. DESIGN: Randomized controlled trial. SETTING: University laboratory. PARTICIPANTS: non-athletic college-age men participated voluntary in this study, which reported no delayed onset muscle soreness for at least 6 months before, then subjects were randomly assigned to subgroups with control hand and experimental hand. INTERVENTION(S): Exercise program was used for induce exercise-induced muscle damage involved Preacher curl test (eccentric contraction in two hands). MAIN OUTCOME MEASURE(S): Relaxed arm circumference, flexed arm circumference, elbow resting angel, forearm circumference, range of motion flexed elbow, range of motion extended elbow, exercise-induced muscle damage, maximal voluntary isometric and isokinetic strength were recorded at baseline, immediately after exercise, and at 24, 48, 72 and 96 hours after post-exercise. Serum creatine kinase was measured at baseline, immediately after exercise, and at 24, 48, 72 and 96 hours post-exercise. RESULTS: The experimental subgroup showed a reduction in DOMS symptoms in the form of less range of motion flexed elbow and range of motion extended elbow, less maximal isometric and isokinetic voluntary strength loss(P <.05) compared with the control subgroup. However, no effect on relaxed arm circumference, flexed arm circumference, elbow resting angle, forearm circumference was evident (P >.05). CONCLUSION: This Combination Treatment on maximal voluntary isometric strength, delayed onset of muscle soreness and pain intensity rate during timing was effective. Eventually, results suggest that combination treatments are effective treatment on maintenance isometric strength and decrease of delayed onset of muscle soreness and pain intensity rate.