Yogasanas in Spasmodic Dysmenorrhoea w.s.r to Udavartha Yonivyapath

Many women are familiar with the experience of spasmodic dysmenorrhoea, one of the commonest gynaecological conditions that affects the quality of life of many in their reproductive years. This condition manifested as painful menstruation, is the most frequently encountered gynaecological complaint and it can be included under Udavartha yonivyapat, caused by Apanavata vaigunya described in Ayurvedic classics. This situation not only has a significant effect on quality of life and personal health but also resulting in loss of work hours and depression. Scholastic backwardness and work absenteeism as a result of dysmenorrhoea is common nowadays. Most of the medical therapies for painful periods like analgesics, antispasmodics, NSAID, and anti-prostaglandins are having many side effects. Hormonal and surgical therapies are also not advisable to all type of patients, especially teenagers as it may harm their future reproductive capacity. Here comes the importance of Yoga, which provides good approach to treat primary dysmenorrhea. Yoga asanas helps in stretching muscles of pelvic cavity and increases the blood circulation to the pelvic organs and also helps to neutralize Apana vayu, which help in normal menstrual flow. The practice of Asanas has a beneficial impact on the whole body systems and helps in relaxation of both body and mind. This study is undertaken to find out the Yogasanas having pain relieving capacity in spasmodic dysmenorrhoea as it doesn’t cause any side effects but improve the quality of life. A thorough literary survey was done in Yogic classics especially Asanas for women’s health, Asanas for reproductive health and tried to compile the Asanas together having the pain relieving capacity in primary dysmenorrhoea.

Effect Of Yogasanas On Menstrual Cramps In Young Adult Females With Primary Dysmenorrhea

Background: Dysmenorrhea- one of the most common gynecological complaints among young adult females. The effect of various yogasanas has proven to reduce the pain caused during menstruation as a result of hormonal changes. In spite of the various methods, most women usually prefer to take analgesics as a primary treatment and do not seek other forms of medical help. This study aims to underscore the importance of performing yogasanas and to highlight its importance as a non-pharmacological form of treatment. Method: This study was an experimental study which included a total of 80 subjects. Age group was between 18-22 years (mean age 20.3 ± 2.1). They were divided into 2 groups – experimental and control group .The experimental group were made to perform yogasanas while the control group was made to perform core exercises for 4 sessions in a week of which 2 were supervised sessions. Subjects were recruited using the Verbal Multidimensional Scoring System for Dysmenorrhea (VMSS) and they were assessed using Moo’s Menstrual Distress Questionnaire and Perceived Stress Scale. Statistical analysis was done of the Pre and Post data. Result: There was a significant difference within the groups (Experimental and Control) in regards to all the 3 outcome measures (P < 0.05). Between the groups, there was a significant difference (P < 0.05) in the VMSS and Moo’s MDQ questionnaire while there was no significant change in the PSS score (P 0.641). Conclusion: Both, yogasanas and core exercises can be used in reducing menstrual pain. These are cost effective and can be done as a home exercise to aid in menstrual well-being and to help improve one’s quality of life.

Effect of pranayama and yogasanas on lipid profile in normal healthy volunteers.

Background: The present study was conducted to assess the impact of Pranayama and Yogasanas on healthy individuals in Patanjali yoga centre, Kurnool. Methodology: 30 subjects in the age group of 25-35 years, of either sex were included in the study and none of them had a history of Lipid Metabolism Disorders. The scope and objectives of the present study were explained to the subjects and their written consent was obtained for participation in the study. The Institutional Ethical Committee had approved the study protocol and design. Pranayamas and yogasanas were practiced by the subjects for One and half hour on each day for three months. The Lipid profiles were compared one day prior and one day after experimental period. Result: A Significant reduction was observed in Total Triglycerides, Total Cholesterol, VLDL-cholesterol and LDL Cholesterol and a significant elevation of HDL-cholesterol was seen in the healthy volunteers at the end of 3 months. Conclusion: It was concluded from the results of the study that yoga practice has brought positive changes in the lipid profile in healthy individuals. The results of the present study indicate that Pranayama and yogasanas can be helpful in patients with lipid metabolism disorders Patients.

Effects of yogasanas on cervical spondylosis.

Background: Studies have shown that conventional treatment for common neck pain may be inadequate. Yoga techniques also have been found to be better and beneficial complimentary therapy in cervical spondylosis and also reduce the stress levels. Objective: The aim of the study was to examine the effects of yogasanas on cervical spondylosis Materials and Methods: In this randomized controlled study, 100 patients were selected as subjects, among them 50 participants in the case group were asked to attend 30 minutes yoga class every day with medications for a period of 3 months. The control group 50 subjects did not receive any yoga intervention only medications and were asked to complete questionnaires. Each group was evaluated Visual analog scale (VAS) was used to measure the pain severity for both the groups. Results: The present interventional study showed that 50 cases with mean±SD as 37.52±11.666 were selected as cases those underwent yoga session with medicines. 50 controls with mean +_SD as 37.52±11.666 were selected as cases those underwent yoga session with medicines. 50 controls with means +_ SDas 41.84±11.129 were selected as control group underwent only medication. During the first visit, case group results showed mean VAS score 1.82 versus 3.06 with p value 0.000. Whereas at final visit, VAS score of cases recorded 0.38 versus control 2.12 with p value less than 0.000. The cases who done yoga shown a very high significant change of VAS score completing the last visit i.e. at third visit. Conclusion: The results of this study showed that yoga and relaxation techniques are a better and beneficial therapy in the treatment of pain and stiffness of the neck region. These techniques may be used as supportive along with conventional medications.