ABSTRACT
The purpose of this study was to clarify the effect of isotonic exercise during a 38°C mist sauna on oxygen uptake in comparison with conditions of the exercise only.<BR> The subjects of this study were 10 young persons (average 20.5 years old). Oxygen uptake and breath rate were measured using an expiratory gas analysis system and the tympanic temperature was measured using a thermistor during a control period 10 minutes before the tasks, for 10 minutes during the tasks, and for 10 minutes after the tasks. Heart rate was measured using an autonomic spygmomanometer during the 10 minutes control period before the tasks, at five and 10 minutes during the tasks, and for 10 minutes after the tasks. Body weight was measured before and after the experiment. The temperature and humidity of the mist sauna were set to 38°C and 96%, and the rest room temperature and humidity were set to 28°C and 52%.<BR> In isotonic exercises with mist sauna, the oxygen uptake for 10 min, tympanic temperature and heart rate were all significantly increased, and the body weight was significantly decreased in comparison with exercise only. The oxygen uptake for 10 min during the exercise in the sauna was greater than the value found for exercise only. These results showed synergistic effects due to exercise and heating during the sauna.<BR> These findings suggest that a condition of isotonic exercise with sauna advance energy metabolism in comparison with exercise only, and that we can use this to protect against metabolic syndrome and maintain health.
ABSTRACT
The purpose of this study was to clarify the effect of isotonic exercise during a 38°C mist sauna on oxygen uptake in comparison with conditions of the exercise only. The subjects of this study were 10 young persons (average 20.5 years old). Oxygen uptake and breath rate were measured using an expiratory gas analysis system and the tympanic temperature was measured using a thermistor during a control period 10 minutes before the tasks, for 10 minutes during the tasks, and for 10 minutes after the tasks. Heart rate was measured using an autonomic spygmomanometer during the 10 minutes control period before the tasks, at five and 10 minutes during the tasks, and for 10 minutes after the tasks. Body weight was measured before and after the experiment. The temperature and humidity of the mist sauna were set to 38°C and 96%, and the rest room temperature and humidity were set to 28°C and 52%. In isotonic exercises with mist sauna, the oxygen uptake for 10 min, tympanic temperature and heart rate were all significantly increased, and the body weight was significantly decreased in comparison with exercise only. The oxygen uptake for 10 min during the exercise in the sauna was greater than the value found for exercise only. These results showed synergistic effects due to exercise and heating during the sauna. These findings suggest that a condition of isotonic exercise with sauna advance energy metabolism in comparison with exercise only, and that we can use this to protect against metabolic syndrome and maintain health.
ABSTRACT
<b>Purpose</b><br> In a series of our recent studies, systematic mild hyperthermia treatments, such as sauna, hot spring and a special bath for medical treatment, were found to activate leucocytes and to enhance immunity. Although they are known to be effective for health promotion, it is not easy for general people to regularly take these conventional hyperthermia. It would be advantageous for elderly persons, sick people and pregnant women as well as pressed business persons if it is able to minimize stress which might be induced by the conventional hyperthermia, such as high temperature heat, water pressure and humidity. To pursue a further study of the effect of hyperthermia itself, in this research, we utilized nano-mist sauna (NMS), a new hyperthermia treatment. NMS, a new type sauna, is characterized by the ability to produce ultra small fog-shaped hot water called nano-mist, which hardly condenses dew. And we studied the effect of NMS on body temperature, leukocytes, autonomic nerve function and energy production.<br><b>Method</b><br> We obtained peripheral blood from six healthy male volunteers (age, 46.5±8.5 years) before and after NMS hyperthermia (20min, 40°C, 100%RH) for lactate and blood glucose measurement and flowcytometric analysis. Body temperature (hypoglossal) and pulse rates were also measured. The statistical analysis difference between the values was determined by paired <i>t</i>-test and Kruskal-Wallis test.<br><b>Result</b><br> After NMS hyperthermia body temperature and the level of PO<sub>2</sub> rose (36.8→37.2°C), (52→61mmHg) (p<0.05). On the other hand, the level of lactate showed decrease in all subjects. The ratio and the numbers of NK cells decreased (21.8→17.7%, 498→436/μL) (p<0.05) while those of B cells increased (9.5→12.1%, 261→349/μL) (p<0.05).<br><b>Discussion</b><br> Several investigators report that the conventional hyperthermia enhances the primordial immune system (i.e. extrathymic T cells, NK cells, NKT cells and granulocytes) via dominance of sympathetic nerve system function (SNS) . Conversely, in our study, those of the conventional immune system (i.e. T and B cells) was enhanced, suggesting suppression of SNS function. It is reported that the expression level of HLA-DR on the B cells was elevated during hyperthermia (body temperature rose). SNS function (hypothermia) is stimulated by stress and it is suppressed by relaxing (hyperthermia) in the opposite. And it is considered that NMS hyperthermia suppressed SNS and that it was also consistent with our result of lactate decrease. It is possible to consider that NMS hyperthermia may impact on autonomic nerve activating leucocytes. Therefore NMS may be a kind of effective health promotion for valetudinarian (ie an infant, a female) and both a caregiver and a caretaker.
ABSTRACT
Purpose In a series of our recent studies, systematic mild hyperthermia treatments, such as sauna, hot spring and a special bath for medical treatment, were found to activate leucocytes and to enhance immunity. Although they are known to be effective for health promotion, it is not easy for general people to regularly take these conventional hyperthermia. It would be advantageous for elderly persons, sick people and pregnant women as well as pressed business persons if it is able to minimize stress which might be induced by the conventional hyperthermia, such as high temperature heat, water pressure and humidity. To pursue a further study of the effect of hyperthermia itself, in this research, we utilized nano-mist sauna (NMS), a new hyperthermia treatment. NMS, a new type sauna, is characterized by the ability to produce ultra small fog-shaped hot water called nano-mist, which hardly condenses dew. And we studied the effect of NMS on body temperature, leukocytes, autonomic nerve function and energy production. Method We obtained peripheral blood from six healthy male volunteers (age, 46.5±8.5 years) before and after NMS hyperthermia (20min, 40°C, 100%RH) for lactate and blood glucose measurement and flowcytometric analysis. Body temperature (hypoglossal) and pulse rates were also measured. The statistical analysis difference between the values was determined by paired t-test and Kruskal-Wallis test. Result After NMS hyperthermia body temperature and the level of PO2 rose (36.8→37.2°C), (52→61mmHg) (p<0.05). On the other hand, the level of lactate showed decrease in all subjects. The ratio and the numbers of NK cells decreased (21.8→17.7%, 498→436/μL) (p<0.05) while those of B cells increased (9.5→12.1%, 261→349/μL) (p<0.05). Discussion Several investigators report that the conventional hyperthermia enhances the primordial immune system (i.e. extrathymic T cells, NK cells, NKT cells and granulocytes) via dominance of sympathetic nerve system function (SNS) . Conversely, in our study, those of the conventional immune system (i.e. T and B cells) was enhanced, suggesting suppression of SNS function. It is reported that the expression level of HLA-DR on the B cells was elevated during hyperthermia (body temperature rose). SNS function (hypothermia) is stimulated by stress and it is suppressed by relaxing (hyperthermia) in the opposite. And it is considered that NMS hyperthermia suppressed SNS and that it was also consistent with our result of lactate decrease. It is possible to consider that NMS hyperthermia may impact on autonomic nerve activating leucocytes. Therefore NMS may be a kind of effective health promotion for valetudinarian (ie an infant, a female) and both a caregiver and a caretaker.
ABSTRACT
<b>Purpose</b><br>In recent years, relatively high humidity (100%) and low temperature (40°C) sauna systems called mist saunas have become popular for homes. It is reported that the impact of differing bathing conditions-namely tub bathing and mist sauna bathing-on the circulation of blood in the scalp have been verified in order to clarify the effects of mist sauna on scalp hair: a characteristic of concern to many men.<br><b>Method</b><br>The testing was performed on 8 healthy men in their twenties (average age: 23.6, average weight: 61.8kg, average height: 166cm). Bathing conditions were mist sauna at 40°C for 10 minutes and full body bathing at 40°C for 10 minutes. Blood circulation in the scalp was observed at the top of their heads using a laser Doppler blood flow meter attached to head gear. At the same time, the skin temperature and local perspiration on their foreheads were measured.<br><b>Results and conclusions</b><br>Immediately after beginning bathing, the blood flow rose significantly higher during full body bathing than during the mist sauna. No change was observed as full body bathing continued, but during the mist sauna, the blood flow gradually increased until ultimately the blood flow was much higher during the mist sauna than during full body bathing. Based on this result, it is assumed that the increase of scalp blood flow during full body bathing was caused by hydrostatic pressure, and the increase caused by the mist sauna was the result of the heat effects.