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1.
Rev. bras. neurol ; 56(1): 5-10, jan.-mar. 2020. ilus
Article in English | LILACS | ID: biblio-1095921

ABSTRACT

Sleep occupies roughly one-third of human lives, yet it is still not entirely scientifically clear about its purpose or function. However, the latest research achievement concluded that sleeping has much more effect on the brain than formerly believed. Much of these studies are about the effects of sleep deprivation, and the glymphatic pathway initially identified in the rodent brain. In this paper, it is presented some of the theories about sleep functions, besides a review of some physiologic function of sleep. Now, it is accepted that sleep is involved with cleaning the brain toxins, physical restoration, information processing and recall, regulation, besides strengthening the immune system. Sleep implies in a neuronal activity markedly different along with its phases. It is regulated by two parallel mechanisms, homeostatic and circadian. Besides, the sleep-waking cycle involves diverse brain circuits and neurotransmitters and their interaction is explained using a flip-flop model. Several theories may help clarify the reasons human beings spend an important part of their lives sleeping such as those of Inactivity, Energy Conservation, Restorative, and Brain Plasticity. Recently, it was emphasized the importance of the glymphatic system that is a waste clearence system that acts mainly during sleep support efficient removal of soluble proteins and metabolites from the central nervous system. Indeed, sleep meet the needs of higher brain functions along with basic vital processes.


O sono ocupa cerca de um terço da vida humana, mas ainda não é totalmente claro cientificamente o seu propósito ou função. No entanto, a mais recente pesquisa concluiu que dormir tem muito mais efeito no cérebro do que se pensava anteriormente. Muitos desses estudos são sobre os efeitos da privação do sono e o sistema glinfático inicialmente identificada no cérebro de roedores. Neste artigo, são apresentadas algumas das teorias sobre as funções do sono, além de uma revisão de algumas funções fisiológicas do sono. Agora, aceita-se que o sono esteja envolvido com a limpeza de toxinas cerebrais, restauração física, processamento e memorização de informações, regulação do humor, além de fortalecer o sistema imunológico. O sono implica em uma atividade neuronal marcadamente diferente ao longo de suas fases. É regulado por dois mecanismos paralelos, homeostático e circadiano. Além disso, o ciclo de vigília envolve diversos circuitos cerebrais e neurotransmissores e sua interação é explicada por meio de um modelo de flip-flop. Várias teorias podem ajudar a esclarecer as razões pelas quais o ser humano passa uma parte importante de suas vidas dormindo, como as de inatividade, conservação de energia, restauração e plasticidade cerebral. Recentemente, enfatizou-se a importância do sistema glinfático agir principalmente durante o sono, que é um sistema de eliminação de resíduos para apoiar a remoção eficiente de proteínas e metabólitos solúveis do sistema nervoso central. De fato, o sono atende às necessidades de funções cerebrais superiores, juntamente com processos vitais básicos.


Subject(s)
Humans , Sleep/physiology , Sleep Stages , Sleep Hygiene/physiology , Sleep, REM , Executive Function/physiology , Memory
2.
Ann Natl Acad Med Sci ; 2013 Jul-Dec; 49(3&4): 81-91
Article in English | IMSEAR | ID: sea-177867

ABSTRACT

Human sleep, defined on the basis of electroencephalogram (EEG), electromyogram (EMG) and electrooculogram (EOG), is divided into rapid eye movement (REM) sleep and four stages of non–rapid eye movement (NREM) sleep. Collective monitoring and recording of physiological data during sleep is called polysomnography. Sleep which normally starts with a period of NREM alternates with REM, about 4-5 times, every night. Sleep pattern changes with increasing age. Newborns sleep for about 14-16 hours in a day of 24 hours. Although there is a wide variation among individuals, sleep of 7-8.5 hours is considered fully restorative in adults. Apart from restorative and recovery function, energy conservation could be one of the functions of sleep. The role of sleep in neurogenesis, memory consolidation and brain growth has been suggested. Though progress in medical science has vastly improved our understanding of sleep physiology, we still do not know all the functions of sleep.

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