Electroacupuncture at acupoints of yangming meridians for sarcopenia: a randomized controlled trial / 中国针灸

OBJECTIVE@#To observe the clinical effect of electroacupuncture at acupoints of yangming meridians for sarcopenia.@*METHODS@#A total of 60 patients with sarcopenia were randomized into an observation group and a control group, 30 cases in each group. In the control group, conventional nutrition intervention for sarcopenia was adopted. In the observation group, on the basis of the treatment in the control group, acupuncture was applied at bilateral Binao (LI 14), Quchi (LI 11), Zusanli (ST 36), Yanglingquan (GB 34), etc.,ipsilateral Quchi (LI 11) and Zusanli (ST 36) were connected to electroacupuncture, with discontinuous wave, 2 Hz in frequency, 1-10 mA in intensity, 2 times a week, with a interval of 3 days. A total of 12-week treatment was required in the two groups. Before and after treatment, the appendicular skeletal muscle mass index (ASMI), grip strength, 6 m-walking time, body fat percentage and body moisture percentage were observed in the two groups.@*RESULTS@#Compared with those before treatment, after treatment, ASMI and grip strength were increased while 6 m-walking time was shortened in the two groups (P<0.05); body fat percentage was decreased while body moisture percentage was increased in the observation group (P<0.05). After treatment, in the observation group, ASMI, grip strength and body moisture percentage were increased (P<0.05), 6 m-walking time was shortened and body fat percentage was decreased (P<0.05) compared with those in the control group.@*CONCLUSION@#Electroacupuncture at acupoints of yangming meridians can effectively improve the skeletal muscle mass, muscle function, body fat percentage and body moisture percentage in patients with sarcopenia, and make the distribution of muscle and fat more reasonable.

Uso de la técnica de economía de fichas para incrementar conductas de tratamiento en adultos mayores con sarcopenia / Use of a token economy to increase target behaviors in older people with sarcopenia

La sarcopenia está caracterizada por la baja masa y fuerza muscular en los adultos mayores. La implementación de técnicas de modificación de la conducta como la técnica de economía de fichas (TEF) puede fungir como estrategia para mejorar la adherencia al tratamiento. El objetivo fue evaluar el efecto de la TEF sobre las conductas de tratamiento: realizar la rutina de ejercicio de resistencia, consumir el suplemento de proteína y consumir el suplemento de vitamina D. Se realizó un estudio de caso de múltiples sujetos en ocho adultos mayores con sarcopenia. El estudio estuvo conformado por tres fases: pre-intervención, intervención conductual y post-intervención conductual. Se evaluó la frecuencia de las conductas de tratamiento en las tres fases, además de los cambios en masa y fuerza muscular. El análisis de los datos se realizó por medio de estadística descriptiva. Los resultados mostraron que la frecuencia de las conductas de tratamiento aumentó en el 100% de los participantes en la etapa de intervención conductual al comparar con la fase pre-intervención, valores que no regresaron a cero en la fase post-intervención conductual. El 83.3 % de los participantes dejaron de tener el diagnóstico de sarcopenia con base en los cambios de masa y fuerza muscular.

Sarcopenia is characterized by low muscle mass and strength in older adults. It is caused by decreased physical activity and quality of dietary intake. Therefore, the implementation of behavior modification techniques such as the token economy technique can serve as a strategy to improve treatment. The aim of the current study was to evaluate the effect of the token economy technique on treatment behaviors. A multiple case studies with an ABC-type design was conducted in eight older adults with sarcopenia. The intervention consisted of modification of treatment-related behaviors; in addition, changes in muscle mass and strength were assessed. The results showed that the frequency of target behaviors increased in 100% of the participants in the intervention stage compared to baseline. The frequency of the target behaviors did not return to the obtained baseline compared to the maintenance stage. 83.3% of the participants changed their sarcopenia diagnosis.

Pharmacological Treatment of Sarcopenia Tratamento medicamentoso da sarcopenia / Tratamento medicamentoso da sarcopenia Pharmacological Treatment of Sarcopenia

Abstract Sarcopenia has been acquiring a growing importance in the scientific literature and in doctors' offices. As the population ages, it becomes increasingly essential to know, prevent, and treat this clinical condition. The purpose of the present review is to bring up the current evidence on the diagnosis of this pathology, in a practical way, as well as the main current treatment options.

Resumo A sarcopenia vem ganhando cada vez mais importância na literatura científica e nos consultórios médicos. Com o envelhecimento da população, essa condição clínica se torna cada vez mais imprescindível de se conhecer, se prevenir e de se tratar. O objetivo desta revisão é trazer as evidências atuais sobre o diagnóstico dessa patologia, de forma prática, bem como as principais opções atuais de tratamento.

Regulatory roles of microRNAs in sarcopenia and exercise intervention / 生理学报

Sarcopenia is an age-related degenerative disease, in which skeletal muscle mass and function are reduced during aging process. Physical intervention is one of the most effective strategies available for the treatment of sarcopenia. Studies have shown that microRNAs (miRNAs), as important regulators of gene expression, play an important role in maintaining the homeostasis of senescent skeletal muscle cells by regulating skeletal muscle cell development (proliferation and differentiation), mitochondrial biogenesis, protein synthesis and degradation, inflammatory response and metabolic pathways. Furthermore, exercise can combat age-related changes in muscle mass, composition and function, which is associated with the changes in the expression and biological functions of miRNAs in skeletal muscle cells. In this article, we systematically review the regulatory mechanisms of miRNAs in skeletal muscle aging, and discuss the regulatory roles and molecular targets of exercise-mediated miRNAs in muscular atrophy during aging process, which may provide novel insights into the prevention and treatment of sarcopenia.

Effect of 16-week blood flow restriction exercise on functional fitness in sarcopenic women: a randomized controlled trial / Efecto del ejercicio de restricción del flujo sanguíneo de 16 semanas sobre la aptitud funcional en mujeres sarcopénicas: un ensayo controlado aleatorio

SUMMARY: We investigated the effect of the intervention using the BFR method on functional capacity after 16 weeks in elderly women. In a controlled clinical trial, 23 women were randomly allocated into two groups, low-intensity exercise with blood flow restriction (LI + BFR, N = 11, Age: 69.40 ± 5.73) and control group (CG, N = 12, Age: 69.00 ± 6.39). The LI + BFR group had a volume of 75 repetitions at 20-30 % of 1RM and 3-4 sets per exercise (30, 15, 15 and repetitions with 30" rest between sets). The CG did not undergo any type of exercise. Functional capacity, anthropometry and sarcopenia were verified through a battery of tests before and after 16 weeks. The LI + BFR group had significant improvement in performance in Handgrip strength, Chair Stand, Arm curl, 2.44 Up-and-Go and 6 min walk, Sit-andreach and Back Scratch (p<0.05) after the intervention. The elderly women were still classified as sarcopenic, despite the improvement in the Muscle Mass Index (p<0.01). CG did not present significant changes. The BFR method can be an effective in the intervention process using physical exercise as an auxiliary strategy in the control of sarcopenia, providing a physical profile during the aging process.

RESUMEN: Investigamos en mujeres ancianas el efecto de la intervención utilizando el método de restricción del flujo sanguíneo en la capacidad funcional, después de 16 semanas. En un ensayo clínico controlado, 23 mujeres fueron asignadas aleatoriamente en dos grupos; ejercicio de baja intensidad con restricción de flujo sanguíneo (BI + RFS, N = 11, edad: 69,40 ± 5,73) y grupo control (GC, N = 12, Edad: 69,00 ± 6,39). El grupo BI + RFS tuvo un volumen de 75 repeticiones al 20-30 % de 1RM y 3-4 series por ejercicio (30, 15, 15 y repeticiones con 30 " de descanso entre series). El GC no fue sometido a ningún tipo de ejercicio. La capacidad funcional, la antropometría y la sarcopenia se verificaron mediante una batería de pruebas antes y después de 16 semanas. El grupo BI + RFS tuvo una mejora significativa en el rendimiento de la fuerza de la empuñadura, soporte de la silla, curvatura del brazo, 2,44 up-and-go y 6 min, 'sit-and-reach' 'Back Scratch' (p<0,05) después de la intervención. Las mujeres de edad avanzada seguían clasificadas como sarcopénicas, a pesar de la mejora en el índice de masa muscular (p<0,01). El GC no presentó cambios significativos. El método de restricción del flujo sanguíneo puede ser efectivo en el proceso de intervención utilizando ejercicio físico como estrategia auxiliar en el control de la sarcopenia, proporcionando un perfil físico durante el proceso de envejecimiento.