Sleep Duration and self-rated health are independently associated with physical activity level in the Korean population

The purpose of this study was to examine the relationship of physical activity levels with sleep duration [SD], and self-rated health [SRH] using the fifth Korean National Health and Nutrition Examination Survey data from 2010 and 2011. Overall, 12,188 Korean people were evaluated in relation to meeting guidelines for vigorous PA [MVPA], moderate PA [MMPA], and low PA [MLPA] associated with SD and SRH. The adjusted odds ratio [AOR] of males who slept seven hours with MMPA [AOR=0.84] and MLPA [AOR=0.85] and eight hours with MMPA [AOR=0.76] and MLPA [AOR=0.78] significantly decreased compared to subjects who sleep 6 hours/day. In females, an AOR of less than 5 [AOR=1.40] and 6 hours [AOR=1.12] with MVPA was significantly increased compared to 7 hours sleep/day, while sleeping more than 8 hours/day was significantly decreased with MLPA [AOR=0.73]. Compared to the very good SHR, the AORs of more negative SHR status with MVPA, MMPA, and MLPA in males and with MMVP and MLVP in females decreased significantly. Sleeping 6-8 hours/day for MMPA and MLPA in males and 7-8 hours/day for MVPA and MLPA in females, and a very good SRH for MVPA, MMPA, and MLPA in males and for MMPA and MLPA in females are recommended to participate physical activity for the Korean population. We therefore, the independent association between PA levels and SD or SRH according to gender supports public health program to participate physical activity for the Korean population

Colon Transit Time According to Physical Activity Level in Adults

BACKGROUND/AIMS: Physical activity (PA) is associated with a reduced risk of colorectal cancer. Thus, we examined the colon transit time (CTT) according to the physical activity level (PAL) in Korean adults. METHODS: The study subjects were 49 adults: 24 males and 25 females. The subjects used an accelerometer for 7 consecutive days to measure the 1-week PAL. The subjects took a capsule containing 20 radio-opaque markers for 3 days. On the fourth day, a supine abdominal radiography was performed. According to the total activity count of all study subjects, the upper 25%, middle 50% and lower 25% were classified into the high (H), moderate (M) and low (L) physical activity (PA) groups, respectively. RESULTS: The total CTT was significantly longer in the female (25.8 hours) than in the male subjects (7.4 hours) (P = 0.002). In regard to difference on PAL, although there was no significant difference among the male subjects, the right CTT in the female subjects was significantly shorter in H group than in M group (P = 0.048), and the recto-sigmoid CTT was significantly shorter in H group than in L group (P = 0.023). Furthermore, there were significant differences in total CTT between L and M groups (P = 0.022), M and H groups (P = 0.026) and between L and H groups (P = 0.002). CONCLUSIONS: The female, but not male, subjects showed that moderate and high PAL assisted colon transit.

Assessments of nutrient intake and metabolic profiles in Korean adolescents according to exercise regularity using data from the 2008 Korean National Health and Nutrition Examination Survey

The purpose of this study was to assess the metabolic profile and nutrient intake data in Korean adolescents according to exercise regularity using the forth Korean National Health and Nutrition Examination Survey from 2008 data. A total of 834 Korean adolescents (440 boys, 394 girls) aged 12 to 18 years were classified into exercising male (EM), non-exercising male (NM), exercising female (EF), and non-exercising female (NF) groups. EM exhibited significantly higher weight (P < 0.001), waist circumference (WC) (P < 0.01) and body mass index (BMI) (P < 0.001) than NM. EF showed significantly greater height (P < 0.01), weight (P<0.001), WC (P < 0.001), and BMI (P < 0.001) than NF. Although ratios of macronutrient intake were within the appropriate range in all groups, energy, riboflavin, vitamin C and calcium were assessed as in adequate by the nutritional adequacy ratio (NAR) in all groups. Moreover, EF and NF had inadequate intake of vitamin A and iron according to NAR, respectively. There were significant correlations between height and NAR protein (r = 0.249, P < 0.001), and mean adequacy ratio (MAR) (r = 0.177, P < 0.01), and between weight and NAR protein (r = 0.180, P < 0.01), and MAR(r = 0.136, P < 0.05) in EM. On the other hand, there were significant correlations between weight and NAR protein (r = 0.270, P < 0.01), WC and NAR protein (r = 0.271, P < 0.01), and BMI and NAR protein (r = 0.326, P < 0.01) in NM. There were significant correlations height and NAR Fe (r = 0.153, P < 0.05) in EF. However, there were no significant correlations between metabolic factors and nutritional adequacy in NF. Although we noted no significant differences in MAR between the groups, the exercising groups showed higher MAR values than the non-exercising groups. Therefore, practicing of ideal dietary behaviors appears to be induced through physical activity and regular exercise in Korean adolescents.

A Comparative Study Assessing Metabolic Profile and Diet Quality in College Women According to Their Mother's Diabetes Mellitus

The objective of this study was to assess the metabolic profiles and diet quality in college women by their mother's diabetes mellitus status. The study subjects, all college women, were classified into two groups based on the their mother's diabetes mellitus status: the offspring group (OG) and the control group (CG). The OG exhibited significantly higher body mass indices (p<0.01), percentages of ideal body weight (p<0.05) and high density lipoprotein cholesterol (p<0.05) values than the CG. Additionally, the OG showed significantly higher daily average intakes of total energy (p<0.05), fat (p<0.001), riboflavin (p<0.01) and calcium (0.01) than the CG. The indices of nutritional quality of protein (p<0.05) and Na (p<0.05) in the CG were significantly higher than those of the OG. However, we noted no significant differences in the mean adequacy ratio between the CG and OG. Overall, our results demonstrated that this factor appears to potentially be related to the subjects' mother's diabetes status. However, CG and OG were significantly different within normal range. Furthermore, nutrient adequacy indices in the CG were not assessed well in regard to energy, riboflavin, vitamin C, and calcium. Therefore, it appears that ideal body weight and diet quality should be controlled in order to prevent diabetes and diet-related problems, both in the CG and the OG.

A Comparative Study Assessing Metabolic Profile and Diet Quality in College Women According to Their Mother's Diabetes Mellitus

The objective of this study was to assess the metabolic profiles and diet quality in college women by their mother's diabetes mellitus status. The study subjects, all college women, were classified into two groups based on the their mother's diabetes mellitus status: the offspring group (OG) and the control group (CG). The OG exhibited significantly higher body mass indices (p<0.01), percentages of ideal body weight (p<0.05) and high density lipoprotein cholesterol (p<0.05) values than the CG. Additionally, the OG showed significantly higher daily average intakes of total energy (p<0.05), fat (p<0.001), riboflavin (p<0.01) and calcium (0.01) than the CG. The indices of nutritional quality of protein (p<0.05) and Na (p<0.05) in the CG were significantly higher than those of the OG. However, we noted no significant differences in the mean adequacy ratio between the CG and OG. Overall, our results demonstrated that this factor appears to potentially be related to the subjects' mother's diabetes status. However, CG and OG were significantly different within normal range. Furthermore, nutrient adequacy indices in the CG were not assessed well in regard to energy, riboflavin, vitamin C, and calcium. Therefore, it appears that ideal body weight and diet quality should be controlled in order to prevent diabetes and diet-related problems, both in the CG and the OG.

A Comparative Study Examining the Obesity Indices, Psychological Well-being Index Scores, and Nutrient Intakes of Daughters According to Their Mother's Degree of Obesity

The purpose of this study was to understand the effects a mother's degree of obesity has on her daughter's obesity index, psychological well-being index, and nutrient intakes. The daughters, as study subjects, were classified into two groups according to their mother's body mass index (BMI): an obese group [BMI>25 kg/m2, mother obesity group (MOG)] and a normal weight group [BMI<25 kg/m2, mother normal weight group (MNG)]. The daughters in MOG showed significantly higher percent ideal body weight values than the daughters in MNG (p<0.001). MOG and MNG had significantly different psychological well-being index scores in terms of being classified into a highly stressed group (p<0.001), potentially stressed group (p<0.05), and healthy group (p<0.001). Intakes of daily energy, protein, fat, thiamin, riboflavin, niacin, phosphorus, and iron were also significantly different (p<0.001) between MOG and MNG. In particular, the vitamin A and C intakes of the MNG daughters were significantly higher than those of the MOG daughters (p<0.001). Overall, the results showed that a mother's level of obesity was essentially related to her daughter's obesity index, psychological well-being index score, and nutrient intakes. Therefore, it seems necessary for mothers to maintain an ideal body weight to prevent obesity and diet related problems in their daughters.

The Effects of Regular Exercise on Obesity Indices and Dietary Factors in Adult Males / 대한지역사회영양학회지

This study was performed to investigate the effects of regular exercise on dietary factors and obesity indices among 407 healthy adult males subjects. Subjects were classified into regular exercise group (REG) and irregular exercise group (IREG). Two hundred and thirteen subjects of REG excercised regularly 3 times (more than 30 minutes/time) per week during more than last 1 month or more. One hundred and ninety-four of IREG (n = 194) didn't regularly exercise during the last 1 month. Obesity indices were BMI (Body Mass Index), WHR (Waist Hip Ratio) and PIBW (Percentage of Ideal Body Weight). And the mean BMI, WHR and PIBW of REG were (22.1, 0.90 and 105.8) significantly lower than those of IREG (25.7, 0.98 and 117.7) respectively. The mean daily starches, seeds, meats, eggs, fish, milk, fats and processed food intakes of REG were significantly lower than those of IREG. And the mean daily vegetables, mushrooms and beverages intakes of the IREG were significantly lower than REG. Energy intake of REG and IREG were 1968.2 kcal and 1978.9 kcal respectively. Vitamin C intake of IREG was significantly lower than REG. But niacin and cholesterol intake of REG were significantly lower than the IREG. Exercise regularity was positively related with obesity indices and dietary factors. Therefore, it is necessary to exercise regularly to prevent obesity and cardiovascular disease in Korean adult males.

The Effects of Regular Dietary Habits on Obesity Indices and Nutrition Intakes in Adult Males

This study was conducted to find and compare the effects of dietary habits on and obesity indices and nutrition intakes among four hundreds and seven healthy adults males subjects. Subjects were classified as regular meal group(RMG) and irregular meal group(IRMG). Two hundreds and thirteen subjects of RMG had regularly 3times meal(time and amount) per 1 day during more than last 6 month. One hudred and ninety four subjects of IRMG(n=194) were not had regularly meal during last 6 month. Obesity indices were BMI(Body Mass Index), WHR(Waist Hip Ratio) and PIBW(Percentage of Ideal Body Weight). And the mean BMI, WHR and PIBW of RMG and IRMG were 23.1, 0.91, 104.8 and 24.7, 0.93, 112.9. PIBW of IMG were significantly lower than IRMG(p<0.01). The mean daily intakes of starches, seeds, meats, eggs, fishes, milk, fats and processed food intakes of RMG were significantly lower than IRMG. And the mean daily intakes of vegetables, mushrooms and beverages intakes of the IRMG were significantly lower than RMG. Energy intake of RMG and IRMG were 1978.2kcal and 1988.2kcal. For nutrient intake, vitamin C intake of IRMG was significantly lower than RMG. But niacin and cholesterol intake of RMG were significantly lower than the IRMG. Meal regularity was mainly related with obesity indices and nutrition intakes. Therefore, it might be necessary to manage meal regularity to prevent obesity and chronic disease in Korean adult males.