RESUMEN
<b>Objective</b>: To assess the effectiveness of preferred colored light on psychosomatic state.<br> <b>Methods</b>: Preferred color light and other colored light were projected on a screen and shown to experimental and control subjects. To determine the effect of such light, mood adjective scores as determined by the Multiple Mood Scale (MMS) were measured as an emotional parameter, and levels of salivary chromogranin A (CgA) and salivary immune globulin A were measured as biochemical parameters. This study was performed in a randomized, crossover design. These data were analyzed statistically and a<i> p </i>value less than 0.05 was considered significant.<br> <b>Results</b>: After being exposed to preferred colored lights, mean MMS scores indicating positive moods, such as well-being increased significantly (p = 0.025), and scores indicating negative moods, such as depression and boredom decreased significantly (p = 0.005, p = 0.041). Mean value of salivary CgA also decreased and was significantly different between experimental and control group (p < 0.001).<br> <b>Conclusion</b>: Preferred colored light may be effective in promoting a calm positive state.<br>
RESUMEN
<i>Objective</i>: To assess the effectiveness of color images as mood stimulants by using an image selection system.<br> <i>Methods</i>: Color images of flowers and seascapes, each mainly comprising of 5 colors, were arranged into a set of 50 images (10 images for each of 5 colors) on a personal computer and shown to 40 university students on stressful days during (i) an examination period and (ii) a non-examination period. The students selected color images according to their individual preferences by using an image selection system. To determine the effect of viewing the color images, mood adjective scores as determined by the Multiple Mood Scale (MMS) were measured as an emotional parameter, and the levels of salivary chromogranin A (CgA) and salivary cortisol were measured as biochemical parameters. These data were analyzed statistically and a <i>p</i> value less than 0.05 was considered significant.<br> <i>Results</i>: After viewing the color images, mean MMS scores indicating positive moods, such as well-being and friendliness increased significantly (p<0.05), and scores indicating negative moods, such as depression, boredom and hostility decreased significantly(p<0.05). The mean value of salivary CgA also decreased significantly after viewing the images (p<0.05).<br> <i>Conclusion</i>: Color images could possibly be used to induce a parasympathetically dominant state.<br>
RESUMEN
Information on daily physical activity is essential for determining daily nutritional demands and devising physical conditioning programs. In order to obtain reliable information on daily physical activity, it is necessary to record the activity in some way. Up to now, however, such data have been collected using retrospective questionnaires and observation, and by measurement of heart rate over extensive periods. These methods are too cumbersome and expensive.<BR>The purpose of the present study was to develop a new device for recording physical activity in the form of an actogram. A pedometer was used to record the physical activity, and a microswitch was set inside the pedometer to convert the pedometer count into an electric signal, since it is advantageous to process the data by computer. The pedometer count was recorded in the IC memory of a computer with a 32-kbyte. The memorized pedometer count was fed into the personal computer through an interface, and after processing it was displayed as an actogram representing the activity pattern and the amount of physical activity.<BR>The new device developed in this study could serve as a practical tool for recording the quantity and time course of physical activity during daily life, since it is small (110mm×70 mm×30 mm) and light (170g), less expensive and also convenient to handle.