Impact of yoga on lipid parameters in different age groups

Background: Cardiovascular diseases (CVDs) rise first among the causes of death occurring due to non-communicable diseases in the world. The majority of cardiovascular deaths are due to ischemic heart disease and cerebrovascular disease. Among the major risk factors, dyslipidemia is an important risk factor. Hence, the prevention of dyslipidemia results in the prevention of ischemic heart disease. Dyslipidemia can be corrected by drugs but more importantly, it can be prevented by lifestyle modification. Aim and Objectives: Our aim is to observe the impact of yoga on lipid parameters in different age groups. Materials and Methods: We included 54 subjects between the age group of 30 and 60 years for this study. They were categorized into two groups: Group I having ages between 30 and 45 years (n = 23) and Group II having ages between more than 45 years and <60 years (n = 31). The lipid parameters were measured afore of yoga training, at the end of 2 months and after 6 months of yogic practices. Statistical analysis was done using the SPSS version of 20.0. A P value of less than 0.05 is considered as statistically significant. Results: Our study revealed that yoga induces a decrease in total cholesterol, triglycerides, low-density lipoprotein cholesterol, and very LDL cholesterol and an increase in high-density lipoprotein cholesterol in both Group I and Group II subjects which were statistically significant. Conclusion: Yoga tends to improve dyslipidemia, a major risk factor for CVDs. A yoga lifestyle can be considered a preventive measure for CVDs.

Short term effect of yoga asana - An adjunct therapy to conventional treatment in frozen shoulder

Background: The available treatments for frozen shoulder yield variable results. Physical therapy andanalgesics are considered as the first-line treatment for this disorder, but the effects are not uniform.There is some evidence to support that alternative medicine may have a role in its management.Objective(s): This study was designed to examine the short-term effects of yoga therapy in patients withfrozen shoulder of mild to moderate severity.Materials and methods: A prospective randomized controlled trial was conducted on patients with frozenshoulder between 30 and 60 years of age. They were divided into two groups: yoga (Y) and control (NY).A set of Asana exercises called “Standing Group of Asana” was practiced by the yoga group in addition tothe conventional therapy as received by the control group. The patients were reviewed at 1, 2 and 4weeks. The pain and functional assessment were done at baseline and at each review using the ShoulderPain and Disability Index (SPADI).Results: There were 16 male and 20 female participants in the Y group, and 15 males and 21 females inthe NY group. There was no statistically significant difference in age, sex, and pre-treatment SPADI scorebetween the groups. At the end of the four weeks, the SPADI pain scores in the Y and NY group were20.47 and 20.14, respectively (p ¼ 0.666). The SPADI disability scores in the Y and NY group were 20.4 and19.7, respectively (p ¼ 0.599). Overall SPADI scores were 40.67 and 40.03 in the Y and NY group,respectively (p ¼ 0.736). Both groups had a significant reduction in SPADI pain and disability scores.However, there was no significant difference between the groups in terms of SPADI scores.Conclusion: The effect of the Standing Group of Asana has no added advantage relative to standard frozenshoulder treatment when practiced for one month.© 2019 Transdisciplinary University, Bangalore and World Ayurveda Foundation. Publishing Services byElsevier B.V. This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/).

The Effect of Yogic Practices and Siddha Treatments for Lumbar Spondylosis: A Case Report

Lumbar spondylosis is the degeneration of the spinal column from any cause. In the more narrow sense, it refers to spinal osteoarthritis. Yoga is an art and science of healthy living. It is one part of the Siddha system. It develops into a separate field and treating diseases. As per yogic scriptures, the practice of yoga leads to the union of individual consciousness with that of the Universal Consciousness. This is a case of lumbar spondylosis treated with yoga asana and Siddha medicine in an OP set up. The patient was given Siddha medicine in the form of internal oral and topical application. The present case report showed promotive effects of Siddha and yogic intervention on lumbar spondylosis.

Therapeutic Role of Yoga in Type 2 Diabetes

Yoga originated in India more than 5,000 years ago and is a means of balancing and harmonizing the body, mind, and emotions. Yoga practice is useful in the management of various lifestyle diseases, including type 2 diabetes. Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Incorporation of yoga practice in daily life helps to attain glycaemic control and reduces the risk of complications in people with diabetes. In this review, we briefly describe the role of various yoga practices in the management of diabetes based on evidence from various clinical studies.

Yogic Modules Of Clinical Management Of Depression

Depression is common psychiatric disorder; it affects very severely the patient's life, when it persists for a very long time. Depression is often undiagnosed & even more frequently, it is treated inadequately. Yoga has emphasized the need of psychosomatic approach to entire problem of health & disease from very beginning. In Yoga texts, Depression has not been clearly mentioned. But it has been found that after study of modern literature and researches regarding yogic effect on depression, we may create effective modules for clinical management.

Effect of Yoga on obesity, hypertension and lipid profile.

Background: Hypertension is a major chronic lifestyle disease and an important public health problem worldwide. Mind-body therapies i.e., the transcendental meditation and Yoga have raised interest as they represent an alternative to medication; also contribute to an increased feeling of empowerment for patients in preventing and treating hypertension. Yoga, as a therapeutic regimen, has been shown to be useful to individuals with cardiovascular diseases and diabetes. The objective of our study is to study the effect of Pranayama and certain Yogic Asana’s on BP, BMI & lipid profile. Methods: 50 male subjects in the age group of 35-55 years were randomly selected based on exclusion criteria. BP, BMI and lipid profile was estimated before any intervention. They were subjected to pranayama and other Asana’s for a period of 3 months. After 3 months of Yoga intervention, BP, BMI and lipid profile was estimated. Results: We observed a statistically significant decrease in Systolic BP, Diastolic BP and BMI after 3 months of Yoga training. Also, we observed a decrease in total cholesterol, VLDL, triglycerides and an increase in HDL cholesterol which is not statistically significant. Conclusion: A significant decrease in systolic blood pressure and diastolic blood pressure in subjects who have practiced Yoga, Asanas along with pranayama technique for 3 months duration.

Impact of long term Yoga practice on sleep quality and quality of life in the elderly.

Background: Sleep disturbances and decline in the physical functionality are common conditions associated with aging. Pharmacological treatment of sleep disturbances can be associated with various adverse effects. Short term trials of Yoga on sleep have shown benefi cial effects. Objectives: To evaluate the effect of long-term Yoga exercises on sleep quality and quality of life (QOL) in the elderly. Materials and Methods: This was a cross-sectional study in which data were collected from elderly people aged 60 years or more living in Nagpur city. We employed two types of survey questionnaires: Pittsburgh sleep quality index (PSQI) and QOL Leiden-Padua (LEIPAD) Questionnaire. A total of 65 elderly men and women who signed an informed consent and completed questionnaires were included in the study. Sleep quality score PSQI and QOL (LEIPAD Questionnaire) score of the study group were evaluated and compared with the control group using Mann-Whitney U test. Results: Total PSQI score in Yoga group was lower than that of the control group. Also various QOL scores of the Yoga groups were higher than the control group. Conclusion: Addition of regular Yoga exercises in the daily routine of elderly people can help to achieve good sleep quality as well as improve the QOL.

Yoga Training Improves Metabolic Parameters in Obese Boys

Yoga has been known to have stimulatory or inhibitory effects on the metabolic parameters and to be uncomplicated therapy for obesity. The purpose of the present study was to test the effect of an 8-week of yoga-asana training on body composition, lipid profile, and insulin resistance (IR) in obese adolescent boys. Twenty volunteers with body mass index (BMI) greater than the 95th percentile were randomly assigned to yoga (age 14.7+/-0.5 years, n=10) and control groups (age 14.6+/-1.0 years, n=10). The yoga group performed exercises three times per week at 40~60% of heart-rate reserve (HRR) for 8 weeks. IR was determined with the homeostasis model assessment of insulin resistance (HOMA-IR). After yoga training, body weight, BMI, fat mass (FM), and body fat % (BF %) were significantly decreased, and fat-free mass and basal metabolic rate were significantly increased than baseline values. FM and BF % were significantly improved in the yoga group compared with the control group (p<0.05). Total cholesterol (TC) was significantly decreased in the yoga group (p<0.01). HDL-cholesterol was decreased in both groups (p<0.05). No significant changes were observed between or within groups for triglycerides, LDL-cholesterol, glucose, insulin, and HOMA-IR. Our findings show that an 8-week of yoga training improves body composition and TC levels in obese adolescent boys, suggesting that yoga training may be effective in controlling some metabolic syndrome factors in obese adolescent boys.

Effect of pranayama & yoga-asana on cognitive brain functions in type 2 diabetes-P3 event related evoked potential (ERP).

Background & objectives: Electrophysiological evidence of delayed cognition as measured by P300, an evoked potential is observed in Diabetes mellitus. P300 (or P3) is a component of endogenous cerebral evoked response that assesses higher functions of the brain. Our study aims to see the role of pranayama and yoga-asana on P300 latency and amplitude in type 2 diabetic patients. Methods: Sixty patients of type 2 diabetes were recruited from diabetic clinic and divided into two groups - control group on only conventional medical therapy and yoga-group on conventional medical therapy along with pranayama and yoga-asana. Basal recordings of P300 and blood glucose were taken at the time of recruitment and second recordings repeated after forty five days for both the groups. P300 was recorded on Nihon Kohden Neuropack μ MEB 9100 using auditory “odd-ball paradigm”. The data were analysed using repeated measures analysis of variance (ANOVA) followed by Tukey’s test at 5 per cent level of significance. Results: Statistically significant improvement in the latency and the amplitude of N200, P300 was observed in the yoga group as compared to the control group. Interpretation & conclusions: Our data suggest that yoga has a beneficial effect on P300 and thus can be incorporated along with the conventional medical therapy for improving cognitive brain functions in diabetes.