THE OPTIMUM INTENSITY AND MODE OF COOLING DOWN PROCEDURES AFTER POST REPETITIVE INTERMITTENT HIGH-INTENSITY EXERCISE / 体力科学

The purpose of this study was to compare the effects derived from different modes of active cooling down procedures post repetitive intermittent high-intensity exercise. Seven Japanese male swimmers underwent repetitive 3 bouts of Wingate anaerobic tests on the 1^st day and another Wingate on the following 2^nd day. In each 3 intervals and post all the Wingate testing on the 2^nd day, the participants performed a cooling down randomly chosen from 3 different intensities of 10-min bike-riding and a 10-min static stretching. As to muscle power outputs and emotional conditions, the optimum cooling down intensities were observed at 80% ventilatoly threshold (VT) after the 1^st set and 60% VT level after the 2^nd set. Effective intensities of blood lactate removal rate were observed at 60% and 80% VT level. Thus, the optimum cooling down post repetitive intermittent high-intensity exercise could be dynamic bike-riding at 60% or 80% VT level.

The massage and cooling down effects on the recovery of exercise-induced hypervolume in the human lower leg after heel raising / 体力科学

A study was designed to determine the effect of cooling down and massage on lower leg volume after heel-raising exercise in men. The subjects were six healthy athletes ranging in age from 18 to 23 years. Lower leg volume was measured at rest and after heel-raising exercise using Lundvall's volumetric method with a water-filled“boot”. Ten minutes of rhythmic heel-raising, performed at 45 times per minute, was monitored continuously using a mech-anograph.<BR>Immediately after the end of exercise, each subject lay in a relaxed supine position and the leg was raised to 45 degrees. A cuff was then attached around the thigh, and the cuff pressure was increased to occlude the leg circulation. The leg volume was then determined in a standing position. After the first measurement of the lower leg, three kinds of treatment were applied for each subject (no treatment, one minute walking : total seven minutes, one minute massage : total five minutes) .<BR>The results obtained were as follows ;<BR>1) The slopes of the recovery curve of lower leg volume were more gentle with no treatment than with cooling down and massage.<BR>2) The time constant (min) obtained from the decreasing curve of lower leg volume after heel-raising exercise was 10.2 for no treatment, 9.4 for cooling down and 6.4 for massage.<BR>3) The total fluid accumulation volume in the lower leg (ml/l lower leg) following heel-raising exercise was 450.9 for no treatment, 288.9 for cooling down and 198.6 for massage.<BR>It is suggested that such a disappearance of fluid accumulation in exercising muscles of the lower leg following cooling down and massage is due to a mechanical pump action against the surrouding local skeletal muscle tissues.