RESUMEN
World is facing an unprecedented pandemic of covid-19 caused by SARS-CoV-2. Globally about 340,543,962 were suffered and 5,570,163 deaths were recorded. This covid-19 is affecting physical as well as psychological levels. Ayurveda is science of life which deals with physical and mental well-being. The awareness about oneself, maintenance of health and boosting up immunity is achieved by Ayurveda. Ayurveda has come forward in this critical situation. Preventive measures are more important in such infectious diseases. Boosting the body’s natural immunity plays a significant role in maintenance of health. Ayurveda has explained about Dinacharya (daily regimen), Ritucharya (seasonal regimen), pursuing these regimen can lead to prevention of such types of infectious diseases. Principle of Dinacharya is connected with body and environment, this will balance the Doshas and keep biological clock regular. It can be extremely effective in restoring health as well as in prevention. Importance of Uthapana, Dantadhavna, Jivhanirlekhniya, Gandusha, Abhyanga, Vyayama for the restoration of health in this pandemic era is reviewed. This is basically an ideal lifestyle in form of daily regimen. In busy life, everyone need to understand the importance of Dinacharya (daily regimen). One should follow Dinacharya (daily regimen) and boost their Bala (strength) to fight against virus, bacteria.
RESUMEN
The people working in big private companies may be considered as corporate workers. Due to changed lifestyle of the official workers, they commonly face psychological stress. This stress is mainly caused by the internal pressure to achieve success in goals. Stress may be considered as a major reason in lowering the body抯 own resistance power and as a result may develop physical and mental ailments. Majority of official workers are prone to lifestyle disorders due to poor eating habits, load of work, physical inactivity and wrong body postures. Ayurveda can do very much in this field. In Ayurveda, where stress is known as Sahasa, Acharya Charak has advised to avoid Sahasa as it adversely affects the body. In Ayurveda ancient Acharyas has mentioned some Ayurvedic preparations and daily lifestyle regimen which can be helpful in lifestyle modification of corporate workers. Among these, Abhyanga, yoga exercises and Pranayam play a very important role. Therapeutically, Nasya Karma, and Shirodhara are helpful in reducing the symptoms of lifestyle disorders. Some Ayurvedic preparations has been described by the ancient Acharyas like Shankhapushpi, Bramhi, Jatamansi, Sarasawatarishta, Ashwagandha. This article is an attempt to analyze the lifestyle modifications for corporate workers with the help of Ayurveda, meditation, yoga, physical exercises and balanced diet together play an important role in rejuvenating the health of an individual on physical, mental and emotional level with a combination of benefits like Panchkarma therapy, herbal medicines, good Dinacharya and nutritious diet.