Velocidad al comer en personas con normopeso y sobrepeso-obesidad: un análisis experimental / Eating speed in people with normal-weight and overweight-obese: An experimental analysis

Resumen La obesidad se ha posicionado como uno de los principales problemas de salud pública en México. Su estudio involucra el análisis de la conducta alimentaria (CA) y de algunos de sus parámetros, como la velocidad al comer (VC). El objetivo de este trabajo fue comparar la VC, tamaño y número de mordiscos, número y patrón de masticaciones que realizan personas con normopeso (n = 5) y sobrepeso-obesidad (n = 4). Mediante un diseño cuasiexperimental de una sola evaluación, los participantes fueron video-grabados mientras comían una rebana de pizza (90 gramos). Se encontraron diferencias significativas en el tamaño del mordisco (Z = 2.357, p = 0.016) y el número de mordiscos (Z = -2.357, p = 0.016), con un tamaño del efecto pequeño en ambos parámetros (r = 0.29), lo que indica que las personas con sobrepeso-obesidad tienen un mordisco de mayor tamaño y realizan un menor número de mordiscos. México posee un ambiente obesogénico y una prevalencia alta en enfermedades crónico-degenerativas, que comparten a la CA como una de las principales causas de su génesis, continuar con el estudio de la VC y parámetros asociados permitirá sentar las bases para el diseño de intervenciones para la prevención de sobrepeso-obesidad.

Abstract Obesity has become one of the main public health problems in Mexico. Its study involves the analysis of eating behavior (EB) and some of its parameters, such as eating speed (ES). The objective of this study was to compare the ES, size and number of bites, number and pattern of chewing performed by normal-weight (n = 5) and overweight-obese (n = 4) individuals. Using a single-assessment quasi-experimental design, participants were videotaped while eating a slice of pizza (90 grams). Significant differences were found in bite size (Z = 2.357, p = 0.016) and number of bites (Z = -2.357, p = 0.016), with a small effect size in both parameters (r = 0.29), indicating that overweight-obese individuals have a larger bite size and take a smaller number of bites. Mexico has an obesogenic environment and a high prevalence of chronic degenerative diseases, which share EB as one of the main causes of their genesis; continuing with the study of ES and associated parameters will allow us to lay the foundations for the design of interventions for the prevention of overweight-obesity.

Eating speed and obesity: A correlation analysis of cross-sectional data / 中华内分泌代谢杂志

Objective:To analysis the correlation of eating speed with obesity.Methods:A total of 644 people aged 40-65 from Caihe Community in Hangzhou were enrolled to collect clinical and demographic data, undergo extensive physical examination and laboratory tests. Participants were divided into two groups according to their eating speed (non-fast and fast). Obesity-related parameters were compared between two groups. Multivariable logistic regression was conducted to explore the relationship between eating speed and obesity after adjusting confounders.Results:Body mass index, waist circumference, and visceral fat area were greater in the fast eating group than non-fast eating group(all P<0.01). After adjusting for age, gender, smoking, alcohol drinking, physical activity level per week, and principal food intake, logistic regression analysis showed that eating fast was correlated with abdominal obesity( OR=1.66, 95% CI 1.11-2.48, P=0.014) and visceral obesity( OR=1.65, 95% CI 1.14-2.39, P=0.007). After stratified by gender, in the group of men, eating fast was correlated with abdominal obesity( OR=2.04, 95% CI 1.07-4.04, P=0.032) and visceral obesity( OR=1.85, 95% CI 1.04-3.31, P=0.037); In the group of women, eating fast was correlated with overweight and obesity( OR=1.59, 95% CI 1.04-2.42, P=0.031). Conclusion:Eating fast is positively associated with obesity. Interventions for reducing eating speed may be effective for weight control.

Effects of eating speed on diet-induced thermogenesis / 体力科学

Overweight or obesity becomes a worldwide public health issue; the global obesity pandemic. Strategies to effectively prevent overweight and obesity are needed. Slow eating, which involves chewing food slowly and thoroughly, can be an effective strategy to prevent overweight and obesity. Previous studies reported a relationship between rapid eating and overweight. Candidate factors inducing the relationship have been thought to be related to increases in appetite and energy intake through rapid eating, allowing the ingestion of a greater-than-optimal volume of food. While the counter effect of slow eating has been widely known, effects of eating speed on digestion, absorption, and metabolism has yet to be elucidated. If eating speed affects digestion, absorption, and metabolism, eating speed can be a factor explaining the relationship between eating speed and body composition. The present review is to summarize the effects of eating speed on digestion, absorption, and metabolism, consequently suggesting preferable effects of slowly eating on increasing energy expenditure after eating.

Potential Relationship between Self-Assessed Eating Speed and Recalled Duration of Eating Meals in Apparently Healthy Adults.

Background: Self-assessed eating speed was frequently used to assess an individual’s eating speed in previous clinical studies. However, the relationship between selfassessed eating speed and the duration of eating meals is unknown. Place and Duration of Study: A cross-sectional study in Saitama, an eastern district of Japan, near Tokyo, in 2012. Methodology: We determined self-assessed eating speed relative to other people and recalled duration of eating meals (rDEM) in 472 apparently healthy Japanese adults aged 18–69 years. Self-assessed eating speed was assessed using a simple question and was divided into three categories (slow, normal, and rapid). Subjects were asked to report rDEM over the last few days to the nearest 5 min. Results: rDEM decreased significantly from slow to rapid self-assessed eating speed (all, P < .0001), and from dinner and lunch to breakfast (P < .0001). Similar trends were observed when subjects were divided into three categories according to chewing frequency. Conclusion: Self-assessed eating speed and rDEM may be closely correlated with each other and with chewing frequency, and might be useful to evaluate overall eating behaviors

The Speed of Eating and Functional Dyspepsia in Young Women

BACKGROUND/AIMS: Little information is available on whether the speed of eating differs between individuals with and without dyspepsia, mainly because controlled studies are usually not feasible. METHODS: A survey was applied to 89 individuals with relatively controlled eating patterns, using questionnaires that assessed eating time and functional dyspepsia (FD) based on the Rome III criteria. RESULTS: The prevalence of FD was 12% (11 of 89 participants), and 7% (6 of 89) were diagnosed with gastroesophageal reflux disease (GERD). The proportion of individuals reporting that they ate their meals rapidly was higher for those with FD than for those without FD or GERD (control) (46% vs 17%, p=0.043), as was the reported eating speed (7.1+/-1.5 vs 5.8+/-2.0 [mean+/-SD], p=0.045; visual analog scale on which a higher score indicated faster eating). However, the measured eating time did not differ significantly between FD and controls (11.0+/-2.8 vs 12.8+/-3.3 minutes, p=0.098). The proportion of individuals who ate their meals within 13 minutes was significantly higher for those with FD than for controls (91% vs 51%, p=0.020). CONCLUSIONS: The results of this study suggest that eating speed affects dyspepsia. Further studies are warranted.