RESUMEN
The prevalence of lifestyle diseases like hypertension, diabetes mellitus, dyslipidemia, and obesity, has been exponentially increasing. Metabolic Syndrome (MS) is a lifestyle disorder that has become a major public-health challenge around the world, owing to rising obesity and sedentary lifestyles. Abdominal obesity, insulin resistance, hypertension, and hyperlipidaemia were the common pathological conditions involved in MS. Ayurveda is the science intended for employing the measures of healthy life. There is no direct reference of metabolic syndrome in Ayurveda classics. Different scholars have different opinion about the nearest possible diseases. Some scholars included it in Medapradooshaja vikaras, while others classified it as Sthoulya upadravas or Avaranajanya vikaras. In Charaka Samhita, lack of physical activity and unhealthy eating habits which are the causes of lifestyle diseases are mentioned in Santharpaneeyam adhyayam. Aetiology and symptomatology of Santharpanajanya vikaras shows a remarkable similarity with metabolic syndrome, since it includes sedentary lifestyle and dietary factors. Therefore, MS can be included under the broad umbrella of Santhartanajanya vikaras and Ayurveda can put forward a better management strategy by reassessing the metabolic syndrome on the basis of Santharpanajanya vikaras
RESUMEN
An increase of lifestyle diseases has been driven by predominantly four important risk factors viz. un-healthy diet, hazardous alcohol use, tobacco use and physical inactivity. The present paper is envisioned to emphasize personal viewpoints and elucidations about vital role of behavioural risk factors in the management of lifestyle diseases particularly regarding Obesity, Type 2 Diabetes (T2DM) and Hyperten-sion as well as an associated risk of pharmacological measures in treating such illnesses. Type 2 Diabetes is considered as irreversible and incurable chronic disease based on traditional means of management. Though, the current research promotes complete reversal of diabetes with the help of simple lifestyle measures. Health care professionals are encouraged to converse with their patients regarding health benefits of exercise, healthy diet, and other lifestyle measures. Patient cantered behaviour involving re-ducing tobacco use, controlling alcohol consumption, improving sleep patterns, balanced diet and mental wellbeing should be targeted by health care professional. Early diagnosis, prompt initiation of healthy lifestyle measures and delayed drug treatment could be an effective strategy not only to combat LSDs but also to develop positive attitudes towards life.
RESUMEN
The people working in big private companies may be considered as corporate workers. Due to changed lifestyle of the official workers, they commonly face psychological stress. This stress is mainly caused by the internal pressure to achieve success in goals. Stress may be considered as a major reason in lowering the body抯 own resistance power and as a result may develop physical and mental ailments. Majority of official workers are prone to lifestyle disorders due to poor eating habits, load of work, physical inactivity and wrong body postures. Ayurveda can do very much in this field. In Ayurveda, where stress is known as Sahasa, Acharya Charak has advised to avoid Sahasa as it adversely affects the body. In Ayurveda ancient Acharyas has mentioned some Ayurvedic preparations and daily lifestyle regimen which can be helpful in lifestyle modification of corporate workers. Among these, Abhyanga, yoga exercises and Pranayam play a very important role. Therapeutically, Nasya Karma, and Shirodhara are helpful in reducing the symptoms of lifestyle disorders. Some Ayurvedic preparations has been described by the ancient Acharyas like Shankhapushpi, Bramhi, Jatamansi, Sarasawatarishta, Ashwagandha. This article is an attempt to analyze the lifestyle modifications for corporate workers with the help of Ayurveda, meditation, yoga, physical exercises and balanced diet together play an important role in rejuvenating the health of an individual on physical, mental and emotional level with a combination of benefits like Panchkarma therapy, herbal medicines, good Dinacharya and nutritious diet.
RESUMEN
Probiotics are defined as live microorganisms which, when ingested in adequate amounts, confer health benefits on the host. Chronic diseases such as diabetes, non-alcoholic fatty liver disease, coronary artery disease, a variety of chronic inflammatory disorders with an immune basis, and some forms of cancer are increasing in incidence around the world and in India, and may be attributable in part to rapid changes in our lifestyle. There is considerable public interest in India in the consumption of probiotic foods. This brief review summarizes the background of the gut microbiota, the immunological reactions induced by these, the evidence linking the microbiota to health outcomes, and the evidence linking the use of probiotics for amelioration of chronic lifestyle diseases.