EFFECT OF YOGIC EXERCISES ON LEVEL OF ASPIRATION AND EMOTIONAL INTELLIGENCE AMONG THE ADOLESCENTS

An attempt has been made to investigate the Effect of Yogic Exercises on Level of Aspiration and Emotional Intelligence among the Adolescents. Fifty male students of U.G. college level were practiced different types of yogic exercises like Surya Namaskar, Asanas, Pranayam and Meditation for eight weeks by maintaining a schedule. Level of Aspiration was measured by Mahesh Bhargava and M. A. Shah's level of aspiration scale and Emotional Intelligence was measured by Mental Health Battery by Singha and Gupta. In results, it was found that there was difference between pre-test and post-test. So, it was evident that yogic exercises impact signi?cantly on level of aspiration among the adolescents but no signi?cant difference in emotional intelligence

Effect of pranayama training on vital capacity, respiratory pressures, and respiratory endurance of young healthy volunteers

Background: There is a paucity of literature on the effects of isolated pranayam practice in particular savitri pranayam. Furthermore, no study depicts the pattern of change and variations in the effects produced. It needed to be found out whether long-term practice of Pranayama improves respiratory endurance and to what extent. Aim and Objectives: The aim of the study was to determine forced vital capacity (FVC), forced expiratory volume in 1stsecond, maximum inspiratory pressure, maximum expiratory pressure, and 40 mm Hg endurance of young healthy volunteers and to study the effect of pranayam on the same. Materials and Methods: Sixty volunteers of age group 20–30 were recruited and were divided into pranayam group and control group. After familiarizing the subjects with lab environment, the pre training values of both the groups were recorded. The parameters recorded were FVC, Forced expiratory volume in 1st s, maximum inspiratory pressure, maximum expiratory pressure, and 40 mm Hg endurance. A spirometer and a mercury manometer were used to measure these parameters. The pranayam group was given training in savitri pranayam for 12 weeks. The parameters were recorded at 4, 8, and 12 weeks of study. Data were collected and analyzed with student-t-test. Tests of significance were calculated by Statistical package for the Social Sciences software version 21.0. Results: There was a highly significant improvement (P < 0.001) in all the parameters among pranayam group. The control group did not showed significant improvement in any of the parameters. Conclusion: The improvement in respiratory efficiency in this study, though highly significant is less in magnitude. Combined practice of asan and pranayam may produce a better improvement than practicing savitri pranayam alone. The pattern of improvement in respiratory variables is not uniform. Individuals respond differently to yoga. Some showed a rapid improvement followed by a plateau, whereas for others the improvement graph appeared slow and steady. Yoga training has to be individualized and yoga therapy should be customized according to individual patient’s receptivity and nature. Savitri pranayam would be an effective tool in promotion of respiratory efficiency.

Lifestyle Modification Of Official Workers W.s.r. To Corporate Workers

The people working in big private companies may be considered as corporate workers. Due to changed lifestyle of the official workers, they commonly face psychological stress. This stress is mainly caused by the internal pressure to achieve success in goals. Stress may be considered as a major reason in lowering the body抯 own resistance power and as a result may develop physical and mental ailments. Majority of official workers are prone to lifestyle disorders due to poor eating habits, load of work, physical inactivity and wrong body postures. Ayurveda can do very much in this field. In Ayurveda, where stress is known as Sahasa, Acharya Charak has advised to avoid Sahasa as it adversely affects the body. In Ayurveda ancient Acharyas has mentioned some Ayurvedic preparations and daily lifestyle regimen which can be helpful in lifestyle modification of corporate workers. Among these, Abhyanga, yoga exercises and Pranayam play a very important role. Therapeutically, Nasya Karma, and Shirodhara are helpful in reducing the symptoms of lifestyle disorders. Some Ayurvedic preparations has been described by the ancient Acharyas like Shankhapushpi, Bramhi, Jatamansi, Sarasawatarishta, Ashwagandha. This article is an attempt to analyze the lifestyle modifications for corporate workers with the help of Ayurveda, meditation, yoga, physical exercises and balanced diet together play an important role in rejuvenating the health of an individual on physical, mental and emotional level with a combination of benefits like Panchkarma therapy, herbal medicines, good Dinacharya and nutritious diet.