RESUMO
The word Yoga originates from the Sanskrit word “Yuj” means to attach, join, Yoke or “Yuj” Samadhi. Yoga asanas twist the internal organs, strengthen muscles and increases circulation. Breathing technique and meditation also release stress and improve immunity. Health is our wealth. This difficult time can be utilized for building physical and mental health. The rule of social distancing which has been in action is a great facility that provides natural support to immune system and to build the mental health. It also gives more time to be with your family and keep yourselves occupied with productive activities. The term “meditation” usually refers to a formal practice that can give peace to the mind and increase awareness of our conscious, our mind and our environment. Meditation in its many forms has been practiced over millions of years by diverse groups of people in many different traditions. Previously it was practiced in the East, eventually has spread into Western countries and is increasingly augmenting therapy. These days are very difficult to manage your mind. So, meditation is the only useful activity that helps to overcome such a bad situation (corona lockdown). One should do mindful meditation daily. Encourage kids, but do not force them to do these activities. This study found that due to meditation, there is reduction in oxygen consumption, decreased heart rate, decreased respiration rate, enhanced carbon dioxide elimination, reduced cortical hormone level, decreased blood lactate levels, and increased parasympathetic activity. An overall effect of meditation is that it provides nutrition to your mind and brain. Meditation is a blessing in disguise in such crucial time. Regular practice of yoga and meditation help us to improve our quality of life. The purpose of this article is to describe what yoga and meditation are, their practices and their effects on physical and mental health.