The Effect of Circuit Training and Workplace Improvement Program on the Prevention of Metabolic Syndrome and the Improvement of Physical Function in Office Workers

BACKGROUND: Physical inactivity and reduced energy expenditure lead to increase in obesity among office workers. In this study, we investigated how 10 weeks of high intensity circuit training and working environment improvement can change body composition, physical strength and markers of metabolic syndrome. METHODS: A total of 83 employees at risk for metabolic syndrome participated in 10 weeks program of one-hour circuit training (30 minutes twice weekly) and workplace improvement program, which consisted of dynamic stretching twice daily for all weekdays. Body composition, anthropometry, blood test, muscle strength/endurance and cardiopulmonary function of participants were assessed at the baseline and after 10 weeks. RESULTS: At the end of 10 weeks, significant increases in levels of body composition, serum lipids, muscle strength and cardiopulmonary were observed in metabolic syndrome risk factor group. In body composition, significant improvements of body weight, body mass index, lean body mass, %body fat, visceral adipose tissue, waist and hip circumference and systolic blood pressure, diastolic blood pressure were observed in metabolic syndrome risk factor group. In lipids, hemoglobin A1c and high density lipoprotein were increased significantly in metabolic syndrome risk factor group. In muscle strength and endurance, significant increases were found. Also, there was a significant difference in cardiovascular function of maximal oxygen uptake and total running time among the groups. CONCLUSIONS: These intensive 10 weeks of high intensity circuit training and workplace improvement program were effective in improving body composition, muscle strength/improvement and cardiopulmonary function. Therefore, based on this study result, workplace improvement programs might be more developed and applied for high-risk employees to improve their metabolic syndrome.

Effects of High-speed Elastic Band Training on Physical Fitness and Muscle Function in Rural Community-dwelling Elderly: a Single-blinded Randomized Controlled Trial

BACKGROUND: Aging related decrease in muscle strength and flexibility leads to functional loss of physical ability. Power training is known to improve these capacities and helps in performing daily routine better. Therefore, we modified previously proven and certified sarcopenia intervention exercise for elderly in rural community and applied them to examine the effects on physical fitness and muscle functions to show its applicability. METHODS: Subjects were divided into control and exercise group using single-blind method. Exercise group underwent high-speed elastic band training(concentric contraction in 1 second) 2 days per week for 12 weeks. Before and after the intervention, we performed body composition analysis, anthropometric measurement, blood test, blood pressure check, senior fitness test (SFT), upper body and lower body strength examination. Korean version of Physical Activity Scale for the Elderly (K-PASE), and Center for Epidemiological Studies- Depression Scale (CES-D) were also assessed. RESULTS: Body weight in control group was significantly increased (Paired t-test: P=0.008), although it was consistent in exercise group (GroupxTime: P=0.013). 30-second chair stand (P<0.001) and 30-second arm curl (P<0.001) of the senior fitness test were also significantly improved in exercise group compared to control. In addition, muscle strength of knee flexion (P=0.034) and K-PASE score (P<0.001) were improved in training group with statistical significance. CONCLUSIONS: The modified high-speed elastic band training for rural elderly improved muscle strength and daily physical performance. This result suggests a simple and easy to perform band training could be an excellent solution to prevent sarcopenia in rural elderly. It also supports the evidence that this program would be widely distributed.

Practical Application of Resistance Exercise for Prevention of Sarcopenia

Sarcopenia is a major component of age-related frailty and also a strong predictor of disability, morbidity, and mortality in the aging population. Resistance exercise could be the most effective intervention that improves muscle mass, muscle strength, and physical performance, thus preventing sarcopenia in older adults. The benefits of these exercise programs correlate with the intensity and the frequency of the exercise regimes used in the trials. Clinical trials vary in terms of population, setting, and exercise regimes; hence, more standardized clinical trials are required. In this review, we focus on the effects of resistance exercise on muscle mass, strength, cognitive and physical function, and the principle and applications of resistance exercise considering recent trends that include high-intensity interval training, high speed power training, eccentric exercise, and whole-body vibration exercise.

Calcifying Odontogenic Cyst Associated with Maxillary Sinus: Case Report

Respiratory Symptoms, Cognitions about Working Environments and Pulmonary Functions in Coal Mine Workers / 대한산업의학회지

To assess the adverse effects of dust on pulmonary function and to determine the association between subjective respiratory symptoms, cognitions about working environments and pulmonary functions, the study was conducted on 719 coal mine workers (395 workers on direct part, 324 workers on indirect part) being employed in a coal mine industry located in Hwa-Soon area. Questionnaires on respiratory symptoms and cognitions about working environments were filled out by themselves, and pulmonary function test was given by trained doctors. The results obtained were as follows ; 1. Significantly increased subjective respiratory symptoms prevalence were found in the workers on direct part comparing to workers on indirect part, and symptoms prevalence rate was higher in sputum, coughing, respiratory difficulty, palpitation and chest pain in order. 2. Significantly increased cognitions degree about working environments were found in workers on direct part comparing to workers on indirect part, and the degree was higher in dust concentration, temperature, working density and humidity in order. 3. FVC, FEV(0.5), FEF(200-1200ml) and FEF(25-75%) were lower for workers on direct part than that for workers on indirect part. 4. In workers on direct and indirect part, lung functions except FEF(200-l200ml) for the high subjective symptom group was smaller than that for the low group. There was not significane statistically, but the significane was found in FVC and FEVt in total coal workers. 5. In workers on direct part, FEVt and FEF(25-75%) for high cognition group about working environmental conditions was smaller than that for the low group but other lung functions were reversed. But in workers on indirect part, similar results was found and the significance was found in FEV(0.5) FEF(25-75%) and FEF(200-1200ml) in total coal workers. 6. Lung functions had negative correlation between sputum and FEF(200-1200ml).