Voluntary vs forced physical activity, which is more effective in reducing body weight gain from sucrose consumption?

ABSTRACT The organoleptic characteristics of sucrose encourage its consumption in excessive amounts that result in increased body weight and possible involvement of other health indicators. In contrast, physical activity reduces body weight and promotes health and well-being, however the question remains as to what type of physical activity is the most effective to achieve those goals. The objective of the current study was to compare the effect of voluntary (VA) vs forced physical activity (FA) on body weight in organisms that consume sucrose daily. Twenty, three-month-old Wistar female rats were assigned either VA or FA; both groups were exposed to beverages with 8% sucrose concentration. The results showed that consuming sucrose daily increased body weight, despite being an active organism. However, this increase was by 11% in the VA group and 8.4% among the FA group. Therefore, although neither type of physical activity proposed in this study was effective to reduce body weight, FA influenced body weight gain less. Another interesting result was that VA registered a greater effect by reducing the consumption of sucrose. In conclusion, performing physical activity delays, but does not reverse, body weight gain from sucrose consumption.

RESUMEN Las características organolépticas de la sacarosa incentivan su consumo en cantidades excesivas que tienen como resultado el incremento del peso corporal y la posible afectación de otros indicadores de salud. En contraparte, la realización de actividad física reduce el peso corporal y favorece la salud y bienestar, pero ¿cuál es la manera más efectiva de realizar actividad física para lograr esos objetivos? Se planteó como objetivo comparar el efecto de la actividad física voluntaria (AV) contra el de la actividad física forzada (AF) sobre el peso corporal en organismos que consumen diariamente sacarosa. Se utilizaron veinte ratas hembras de la cepa Wistar de tres meses de edad, agrupadas en: (1) actividad voluntaria; (2) actividad forzada. Ambos expuestos a una bebida al 8% de concentración de sacarosa. Los resultados mostraron que consumir sacarosa diariamente incrementa el peso corporal, a pesar de ser un organismo activo. Sin embargo, este aumento fue en un 11% en AV y del 8.4% en AF. Por lo que, si bien ningún tipo de actividad física propuesto en este estudio fue efectivo para reducir el peso corporal, realizar actividad física de forma forzada influye en que la ganancia de el peso corporal sea menor. Otro resultado de interés, fue que realizar actividad física voluntaria registró un mayor efecto al reducir el consumo de sacarosa. En conclusión, realizar actividad fisica retrasa, pero no revierte la ganancia de peso corporal ante el consumo de sacarosa.

Effect of the fatty acid composition of meals on postprandial energy expenditure: a systematic review

SUMMARY The energy imbalance produced by an increase in caloric intake and/or decrease in energy expenditure induces obesity. However, the fatty acid composition of a diet can affect the metabolism in different ways, having a role in the development of obesity. AIM To determine the effect of different fatty acids types and composition on Diet-Induced Thermogenesis (DIT) and postprandial energy expenditure in humans. METHODS A search in the PubMed and Web of Science databases, yielded a total of 269 potential articles as a first result; 254 were excluded according to the criteria. RESULTS Fifteen articles were used for this systematic review. The studies analyzed report different effects of the fatty acids of the treatment on the diet-induced thermogenesis. Evidence indicates that the consumption of polyunsaturated fatty acids causes a greater DIT than saturated fatty acids. Also, the consumption of medium-chain fatty acids compared to long-chain fatty acids has been shown to increase DIT. Likewise, the use of certain oils has shown positive effects on postprandial energy expenditure, as is the case of olive oil, compared to rapeseed oil. CONCLUSIONS The use of specific types of fatty acids in the everyday diet can increase postprandial energy expenditure in humans. Nevertheless, longer-term studies are required.

RESUMO O desequilíbrio energético produzido pelo aumento da ingestão calórica e/ou diminuição do gasto energético provoca obesidade. Sem embargo, a composição de ácidos graxos da dieta pode afetar diferencialmente o metabolismo, tendo um papel no desenvolvimento da obesidade. OBJETIVO Determinar os efeitos de diferentes tipos de ácidos graxos e sua composição na termogênese induzida por dieta e no gasto energético pós-prandial em humanos. MÉTODOS Uma busca nas bases de dados da PubMed e da Web of Science gerou um total de 269 artigos potenciais como primeiro resultado; 254 foram excluídos de acordo com os critérios. RESULTADOS Quinze artigos foram utilizados para esta revisão sistemática. Os estudos analisados informam os efeitos diferenciais dos ácidos graxos no tratamento da termogênese induzida pela dieta. As evidências indicam que o consumo dos ácidos graxos poli-insaturados ocasiona maior DIT que os ácidos graxos saturados. Além disso, demonstra-se que o consumo dos ácidos graxos da cadeia média, em comparação com os ácidos graxos da cadeia longa, aumenta o DIT. Do mesmo modo, o uso de certos azeites demonstra os efeitos positivos sobre o gasto de energia pós-prandial, como é o caso do azeite de oliva, em comparação com o azeite de colza. CONCLUSÃO O uso de tipos específicos de ácidos graxos na dieta habitual pode aumentar o gasto de energia pós-prandial nos seres humanos. Sem embargo, é necessária maior investigação no longo prazo.

Effect of early exposure to sucralose on fluid intake in rats / Efecto de la exposición temprana a la sucralosa sobre el consumo de líquidos en ratas

Experimental evidence has demonstrated the effect of exposure history on feeding behavior in organisms. However, it is reported that sucralose is not adequately consumed by the rats. The aim of this study was to evaluate effect of early exposure to sucralose in subsequent fluid intake in Wistar rats. Twenty rats were assigned into two groups, A and S. The S group was exposed to sucralose from nursing, since her mother drank a solution with sucralose during this stage. Group A was exposed to water. At 90 days of age both groups received a solution with sucralose for 10 days, followed by 10 days in which they returned to initial conditions (A, water and S, sucralose). Later both groups received water for 10 days, ending the experiment with a return to initial conditions for 10 days. The results showed a differential effect in sucralose and water consumption with respect to sex. In particular females consumed more sucralose than males. However, experimental group exposed to it early sucralose showed a higher consumption compared with the group exposed to water. These results showed that exposure to sucralose flavor during lactation influences the fluids habitually consumed by females, also showed differential effects with respect to sex. Animals exposed to sucralose from nursing showed an increase in sucralose consumption after water intake. This evidence demonstrates the role that early exposure to specific flavors in the pattern of consumption in adulthood. Additionally, it is possible to point out the importance of learning at an early age as a tool to prevent the development of food pathologies.

La evidencia experimental ha demostrado el efecto de la historia de exposición sobre el comportamiento de alimentación en los organismos. Sin embargo, se ha reportado que la sucralosa no es consumida por las ratas. El objetivo de este trabajo fue evaluar el efecto de la exposición temprana a la sucralosa en el consumo de líquidos de ratas de la cepa Wistar. Veinte ratas de la cepa Wistar se dividieron en dos grupos: A y S. El grupo S, estuvo expuesto a la sucralosa desde la lactancia, ya que su madre tomó una solución con sucralosa en esa etapa. El grupo A estuvo expuesto a agua. A los 90 días de edad ambos grupos recibieron como bebida una solución con sucralosa por 10 días, seguido de 10 días en los que retornaron a condiciones iniciales (A, agua y S, sucralosa). Posteriormente recibieron como bebida agua por 10 días, finalizando el experimento con un retorno a condiciones iniciales por 10 días. Los resultados mostraron un efecto diferencial en el consumo de sucralosa y agua con respecto al género. En particular, las hembras consumieron más sucralosa que los machos. Sin embargo, el grupo experimental expuesto a la sucralosa mostró un consumo más alto en comparación con el grupo expuesto al agua. Estos resultados mostraron que la exposición al sabor de la sucralosa desde la lactancia, influyó en el consumo habitual de líquidos en las hembras. Los animales expuestos a la sucralosa desde la lactancia mostraron un aumento en el consumo de sucralosa después de la ingesta de agua. Esta evidencia demuestra el papel que tiene la exposición temprana a sabores específicos en los patrones de consumo en la edad adulta. Además, es posible señalar la importancia del aprendizaje a una edad temprana como una herramienta para prevenir el desarrollo de patologías alimentarias.