RESUMO
Hidden hunger, characterized by a deficiency in essential micronutrients, persists as a critical global issue, undermining human health and well-being. Despite advancements in food production, millions suffer from the consequences of inadequate access to vital nutrients. To address this multifaceted challenge and fortify nutritional security, millets have emerged as a compelling solution. These small-seeded grains, known for their climate resilience, offer a potent means to mitigate hidden hunger while ensuring sustainable food systems. Millets have garnered attention for their exceptional adaptability to adverse environmental conditions, including drought and high temperatures. Their deep root systems enable them to thrive even in water-stressed regions, making them a reliable source of sustenance in a changing climate. As global temperatures rise and extreme weather events become more frequent, the ability of millets to maintain food production under challenging conditions is of paramount importance. Beyond their adaptability, millets are nutritional powerhouses. They are replete with essential nutrients, including protein, dietary fiber, B-complex vitamins, and crucial minerals such as iron and zinc. This nutritional profile positions millets as a valuable resource in addressing malnutrition and hidden hunger, which plague populations across the globe. Moreover, millets are gluten-free, offering an inclusive dietary option for individuals with celiac disease or gluten sensitivities. This aspect contributes to their accessibility and relevance in diverse dietary regimes, aligning with the principles of equitable food security.The cultivation of millets is also aligned with broader sustainability goals. Millet farming practices encourage biodiversity conservation, reduce the reliance on chemical pesticides and synthetic fertilizers, and protect fragile ecosystems. Additionally, the economic and social benefits of millet production are significant, providing diversified income sources for smallholder farmers and rejuvenating rural communities. Governments and policymakers worldwide are increasingly recognizing the potential of millets in sustainable agriculture. Policies, subsidies, and initiatives are being introduced to support millet production, market development, and nutritional programs, fostering food security, climate resilience, and improved livelihoods. As the global community seeks sustainable solutions to hidden hunger and nutritional insecurity, millets stand as a resilient and nourishing ally. Harnessing their potential, along with continued research, investment, policy support, and heightened consumer awareness, is pivotal to securing a sustainable, nourished, and equitable future for all. In conclusion, the integration of millets into global food systems offers a pathway to enhance nutritional security, combat hidden hunger, and advance broader sustainability objectives.
RESUMO
Pearl millet (Pennisetum glaucum) is a nutritious and drought-resistant cereal grain that has been traditionally grown in many parts of the world, particularly in arid and semiarid regions. In recent years, there has been growing interest in the potential significance of pearl millet in the management and prevention of diabetes mellitus. This review will discuss some of the prospective benefits and significance of pearl millet for individuals with diabetes mellitus. Pearl millet has a low glycemic index, which means it has a relatively slow and steady impact on blood sugar levels when compared to high-GI foods. This is particularly beneficial for individuals with diabetes as it can help control post-meal blood sugar spikes. It's important to note that while pearl millet can be a valuable addition to the diet of individuals with diabetes, it should be part of a well-balanced diet that is tailored to their specific needs. The overall dietary approach should be coordinated with a healthcare professional or dietitian to ensure that it aligns with the individual's health goals and needs. Additionally, individuals with diabetes should monitor their blood sugar levels and make adjustments to their diet in consultation with a healthcare provider, as the impact of specific foods can vary from person to person. Pearl millet, like any other food, should be consumed in moderation as part of a diversified diet. In conclusion, pearl millet has the potential to be a significant component of a diabetes-friendly diet due to its low glycemic index, high fiber content, nutrient profile, and antioxidant properties. However, it should be part of an overall strategy that includes other healthy eating habits and lifestyle choices to effectively manage and prevent diabetes mellitus.