Effects of horse-riding squat exercise plus Governor Vessel-regulating Tuina therapy on static balance function in patients with stroke / 针灸推拿医学（英文版）

Objective:To observe the effect of horse-riding squat exercise plus Governor Vessel-regulating Tuina(Chinese therapeutic massage)therapy on static balance function in patients with stroke.Methods:A total of 176 stroke patients were enrolled as the study subjects and divided into four groups by the random number table method,namely horse-riding squat+Tuina group,horse-riding squat group,Tuina group,and control group,with 44 cases in each group.The control group was treated with rehabilitation balance training.The horse-riding squat+Tuina group,horse-riding squat group,and Tuina group were treated with additional horse-riding squat exercise plus Tuina,horse-riding squat exercise,and Tuina treatment,respectively.Four weeks of treatment was regarded as one treatment course.After 1 treatment course,the balance function of the four groups was compared.Results:After treatment,the ellipse area of motion and the length of motion in all four groups were reduced,and the intra-group differences were all statistically significant(P＜0.05).The difference in the ellipse area of motion before and after treatment in the horse-riding squat+Tuina group and the horse-riding squat group was larger than that in the control group,and the differences were statistically significant(P＜0.05).The difference in the ellipse area of motion before and after treatment in the horse-riding squat+Tuina group was larger than that in the Tuina group,and the difference was statistically significant(P＜0.05).The difference in the length of motion before and after treatment in the horse-riding squat+Tuina group,the horse-riding squat group,and the Tuina group was greater than that in the control group,and the differences were statistically significant(P＜0.05).There was no statistically significant difference in the pairwise comparison between the horse-riding squat+Tuina group,the horse-riding squat group,and the Tuina group(P＞0.05).Conclusion:Horse-riding squat exercise plus Governor Vessel-regulating Tuina therapy can effectively improve the static balance function in patients with stroke.Training the affected lower limb weight-bearing exercise,adjusting the center of gravity distribution,and promoting the mutual balance and coordination between muscle groups may be the mechanism of improving the static balance function.

Protocol-optimizing study of combining Tuina and horse-riding squat exercise for knee osteoarthritis / 针灸推拿医学（英文版）

Objective: To evaluate the efficacy of Tuina (Chinese therapeutic massage) manipulation plus horse-riding squat exercise in treating knee osteoarthritis (KOA) and optimize the combining protocol. Methods: Based on a 2×2 factorial design, 120 eligible KOA patients were randomized into a manipulation group (group A1B2), a manipulation plus horse-riding squat group (group A1B1), a sitting knee-adjustment group (group A2B2 group), and a sitting knee-adjustment plus horse-riding squat group (group A2B1), with 30 cases in each group. The intervention was conducted three times a week, lasting for four weeks. The Western Ontario and McMaster Universities osteoarthritis index (WOMAC) was taken as the major measure for efficacy evaluation (including three component scores, pain, stiffness, and daily function, and total score). Results: The three component scores (pain, stiffness, and daily function) and the total score of WOMAC showed significant differences after the intervention in the four groups (P<0.05). There were significant inter-group differences in the WOMAC stiffness score amongst the four groups after the intervention (P<0.05). In group A1B1, the step length, stride, walking speed, and knee joint flexion angle changed significantly after treatment (P<0.05). After the intervention, the step length changed significantly in group A1B2 (P<0.05), and the walking speed changed significantly in group A2B1 (P<0.05). There were no significant differences in the step length, stride, walking speed, or knee joint flexion angle among the four groups (P>0.05). The extensor peak torque at 180 °/s changed significantly in group A1B2 after treatment (P<0.05). Neither the intra-group nor the inter-group comparisons of the four groups revealed significant differences in the other isokinetic muscle strength parameters (P>0.05). The main effect of manipulation showed significant in affecting the WOMAC pain and total scores (P<0.05). The main effect of horse-riding squat exercise showed significant in affecting the WOMAC pain and stiffness scores (P<0.05). Conclusion: The four treatment protocols all can improve the symptoms of KOA, for instance, relieving pain and stiffness, and enhancing daily function. Group A2B1 produces the most eminent effect in relieving joint stiffness. The main effects of both manipulation and horse-riding squat exercise are significant in reducing pain. Besides, the main effect of horse-riding squat exercise is significant in relieving joint stiffness.

Lactacidemia in two different weight training models / Lactacidemia em dois modelos diferentes de treino de musculação

The knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises. Some studies have evaluated lactacidemia and training models but did not use squatting in their protocols. The aim of the study was to analyze blood lactate concentration in free squat exercise training in two training models: strength and resistance.Experimental study with a sample of five men of 24 ± 4.6 years, physically active and practicing for at least one year, with no history of orthopedic and cardiovascular problems. The tests were performed in two days, in the strength session the volunteers performed 12 sets, 6 to 12 maximal repetitions and in the resistance session 12 series, 13 to 20 maximum repetitions. In both tests the interval was 1 minute and 30 seconds between sets and 2 minutes every 4 sets. Blood lactate was collected at rest, during and after the test.No significant differences were found in the lactate concentration during and after the tests in the strength training and the resistance training. However, the lactacidemia variation between the first and last collection presented a significantly higher result in strength training. We conclude that the models of strength and resistance training, in the free squat exercise, do not present significant differences in lactate concentration during and after the tests. The total lactacidemia variation was greater in strength training.

O conhecimento dos aspectos fisiológicos na execução do treino na musculação é importante para aprimorarmos os treinamentos; sendo a concentração de lactato um importante marcador aplicado em diversos tipos de exercícios. Alguns estudos já avaliaram lactacidemia e modelos de treinamento, porém não utilizaram o agachamento em seus protocolos. O objetivo do estudo foi analisar a concentração de lactato sanguíneo no treino do exercício agachamento livre em dois modelos de treinamento: força e resistência. Estudo experimental, com amostra de cinco homens de 24 ± 4.6 anos, fisicamente ativos e praticantes há pelo menos um ano, sem histórico de problemas ortopédicos e cardiovasculares. Os testes foram realizados em dois dias, na sessão de força os voluntários executaram 12 séries, 6 a 12 repetições máximas e na sessão de resistência 12 séries, 13 a 20 repetições máximas. Em ambos os testes o intervalo foi de 1 minuto e 30 segundos entre as séries e de 2 minutos a cada 4 séries. O lactato sanguíneo foi coletado no repouso, durante e no pós-teste. Não foram encontradas diferenças significativas na concentração de lactato durante e após os testes no treino de força e no treino de resistência. No entanto, a variação da lactacidemia entre a primeira e a última coleta apresentou resultado significativamente maior no treino de força. Concluímos que os modelos de treinamento de força e de resistência, no exercício agachamento livre, não apresentam diferenças significativas na concentração de lactato durante e após os testes. Sendo a variação total de lactacidemia maior no treinamento de força.

Effect of Visual Feedback Squat Motion on Core Muscles Thickness of Young People with Lower Back Pain

PURPOSE: This study examined the effect of visual feedback squat on the core muscle thickness of young adults experiencing back pain. METHODS: Thirty adult men and women who experienced back pain were assigned randomly to 15 members of the visual feedback squat group (VSG) and 15 of the normal squat group (NSG) to train three times a week for a total of eight weeks. The core muscle thickness was compared prior to the test for four weeks and eight weeks after the test by dividing it into warm-up exercise, main exercise, and 10 minutes finishing exercise. Before, and four weeks and eight weeks later, the thickness of the core muscle was compared using an ultrasonic imaging system. Repeated measured ANOVA was performed to compare the groups, and a Bonferroni test was performed as a post-hoc test to assess the significance of the timing of the measurements in each group according to the periods. An independent t-test was conducted to test the significance between the groups according to the measurement points. RESULTS: A significant change in the main effects of time and interactions of the time difference in muscle thickness of transvers abdominis were observed between the visual feedback squat and control groups according to the measurement point (p0.05). CONCLUSION: These findings suggest that visual feedback squat exercise is expected to have positive effects on the development of transverse abdominis in core muscles.