Efeitos do treinamento físico de vibração de corpo inteiro nos níveis de força de membros inferiores em idosos / Efectos del entrenamiento con ejercicios de vibración de cuerpo entero en los niveles de fuerza de miembros inferiores de adultos mayores / Effects of whole-body vibration exercises on strength levels of lower limb on elderlies

RESUMO O objetivo do presente estudo foi analisar os efeitos do exercício de vibração de corpo inteiro sobre os níveis de força nos membros inferiores de idosos. A amostra foi composta por 15 homens fisicamente ativos (idade: 62,5 ± 2,62 anos). Foram realizadas oito semanas de treinamento com plataforma vibratória, com sessões de 20 minutos de vibração utilizando frequências crescentes de 15 a 30 Hz, com exposição de 30 segundos de vibração e 30 segundos de descanso. A cada dois minutos houve um aumento de frequência de 1 Hz. Os indivíduos foram instruídos a ficar em pé, com os pés afastados na largura dos ombros, joelhos flexionados a 130°, braços estendidos, segurando firmemente a máquina. O procedimento foi realizado duas vezes por semana com intervalo de um dia. A força foi avaliada usando um dinamômetro dorsal em exercícios de extensão de joelho e extensão de coluna lombar. Os testes de força foram realizados na quarta e oitava semana após a última sessão de treinamento. Resultados: Ao final de oito semanas, foi possível observar ganhos significativos de força nos músculos envolvidos no exercício de extensão do joelho (p = 0,01) e na extensão da coluna lombar (p = 0,031). Conclusão: observou-se que o treinamento com vibrações de corpo inteiro promoveu melhora nos níveis de força nos membros inferiores dos idosos participantes do estudo.

RESUMEN El objetivo del presente estudio fue analizar los efectos del ejercicio de vibración de todo el cuerpo sobre los niveles de fuerza en los miembros inferiores de adultos mayores. La muestra estuvo formada por 15 hombres físicamente activos (edad: 62,5 ± 2,62 años). Se realizaron ocho semanas de entrenamiento con plataforma vibratoria, con sesiones de 20 minutos de vibración utilizando frecuencias crecientes de 15 a 30 Hz, con exposición de 30 segundos de vibración y 30 segundos de descanso. Cada dos minutos había un aumento de frecuencia de 1 Hz. Se indicó a los individuos que permanecieran de pie con los pies separados a la altura de los hombros, las rodillas flexionadas a 130º y los brazos extendidos sujetando firmemente los apoyamanos de la máquina. El procedimiento se realizó dos veces por semana con un intervalo de un día. La fuerza se evaluó mediante un dinamómetro dorsal en los ejercicios de extensión de rodilla y extensión de columna lumbar. Las pruebas de fuerza se realizaron en la cuarta y octava semana después de la última sesión de entrenamiento. Resultados: Al final de las ocho semanas, fue posible observar ganancias significativas en la fuerza en los músculos involucrados en el ejercicio de extensión de rodilla (p = 0,01) y en la extensión de columna lumbar (p = 0.031). Conclusión: se pudo observar que el entrenamiento con vibraciones de todo el cuerpo promovió una mejora en los niveles de fuerza en los miembros inferiores de los adultos mayores participantes del estudio.

ABSTRACT The present study was to analyze the effects of whole-body vibration exercise on strength levels in the lower limbs in elderly subjects. The sample consisted of 15 physically active individuals (62.5±2.62 years old). All volunteers were male gender. They were submitted to eight weeks of training with a vibrating platform were carried out, with sessions of 20 minutes of vibration using increasing frequencies from 15 to 30 Hz, with exposure of 30 seconds of vibration and 30 seconds of rest. Every two minutes there was an increase in the frequency of 1 Hz. The individuals were instructed to stay in the standing position with their feet shoulder-width apart, knees flexed at 130º, arms outstretched holding firmly on the machine's hand rests. The procedure was performed twice a week with an interval of one day. Strength was assessed using a dorsal dynamometer in the knee extension and lumbar spine extension exercises. Strength tests were performed in the fourth and eighth weeks after the last training session. Results: At the end of eight weeks, it was possible to observe significant gains in strength in the muscles involved in the knee extension exercise (p = 0.0001) and in the lumbar spine extension (p = 0.031) after the eight weeks of intervention. Conclusion: It was possible to observe that the whole-body vibration training promoted an improvement in the strength levels of the elderly participants in the study.

Effects of Whole Body Vibration Exercise on Lower Extremity Muscle Activity and Balance Ability in Football Player with Chronic Ankle Instability

PURPOSE: The purpose of this study was to determine the effects of whole body vibration exercise (WBVE) on lower extremity muscle activity and balance ability according to different methods of exercises in football player and use it as basic data for the rehabilitation training of chronic ankle instability. METHODS: Thirty subjects were randomly divided into two groups: the two groups, which each group have 15 members, are WBVE group and neuromuscular training (NMT) group according to training method. The exercise program was conducted for six weeks. Subjects were measured on lower extremity muscle activity and balance ability. RESULTS: The muscle activity increasement of the WBVE group was significantly higher than that of the NMT group (p < 0.05) and the balance ability decreasement of the WBVE group was significantly higher than that of the NMT group (p < 0.05). CONCLUSION: These findings of this study suggest that WBVE may have a beneficial effect on improvement of lower extremity muscle activity and balance ability in football player with chronic ankle instability.

Effects of Whole Body Vibration Exercise on Body Weight and Body Composition in Young Adults / 가정의학회지

BACKGROUND: Whole body vibration exercise is currently being researched for potential therapeutic and exercise performance benefits. Little is known about the physiological effects of whole body vibration on humans. The aim of this study was to examine the effects of whole body vibration on body weight and body compositions. METHODS: One hundred and twelve healthy college students were separated into two groups; one was the whole body vibration exercise group, the other the control group. The exercise program was more than 10 minutes of whole body vibration exercise and the frequency was more than 3 times per week during three months. Body weight and body composition were checked at the beginning and the end point of this study. RESULTS: A total of 91 students finished this study (56 males, 35 females). No significant difference was found in body weight, body mass index, muscle mass, fat mass, body fat ratio, visceral fat area between the study and the control groups. In females, slight increase as found in body weight (exercise vs. control; 1.1 +/- 1.1 kg vs. 0.3 +/- 1.9 kg, P = 0.03), body mass index (0.5 +/- 0.4 kg/m2, 0.0 +/- 0.5 kg/m2, P = 0.002), fat mass (0.8 +/- 0.9 kg, -0.3 +/- 1.4 kg, P = 0.008), and fat ratio (1.0 +/- 1.5%, -0.6 +/- 2.4%, P = 0.03) in the study group compared with the control group, clinically significant or not. The increase mainly occurred in normal body mass index group in the female study group (P < 0.05). CONCLUSION: The results of this study suggest that whole body vibration exercise has no significant effect on reducing body weight and fat mass, visceral fat area and on increasing muscle mass.