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Background: Social anxiety impacts our self-worth and ability to deal with crises. Resilience may serve as a tool to mitigate social anxiety. The study examines the relationship between social anxiety, self-esteem, and resilience among young adult females. Further, it illustrates the role of sexual orientation, education, and employment status on the three variables. Methodology: A purposive sample of 270 participants (233 heterosexual females and 37 LGBTQIA+ females) was obtained using the snowball sampling method. Females were chosen as the prevalence rate of social anxiety is more pronounced among females than males. Statistical analysis was done using R Studio. Results: Findings suggest moderate negative correlations between social anxiety and self-esteem (r = - 0.462, p<0.05), social anxiety and resilience (r=-0.348, p<0.05), and a moderate positive correlation between resilience and self-esteem (r=0.464, p<0.05). LGBTQIA+ females scored high on social anxiety and low on resilience and self-esteem than heterosexual females. Employment status has a significant impact on the three variables however educational qualifications did not produce any difference. Thus, the hypotheses of the study were validated. Conclusion: The findings act as a catalyst in developing psychological interventions to improve the well- being of the youth. Future research can focus on the cultural aspects of social anxiety and its influence on self-esteem and resilience.
RESUMO
Background: Eating patterns differ vastly among young adult females due to their body image concern and this consequently affects their BMI status. In most cases the subjects choose to skip meals, change their eating pattern, switch on to exercise so as to lose weight to gain appreciable body image. But it is also seen that in the way to have perfect body image, these subjects tend to have unhealthy food habits that affect their BMI, i.e., either they become underweight or overweight, and it results in malnourishment. The present paper reviews association of eating patterns and body image perception among young adult females and the effect of this association on their BMI. Methodology: In depth literature review was carried out using available search engines such as PubMed, Cochrane Library, Science Direct etc, for published original articles, government reports with specific reference to young adult females were collected. Results: A total of 10 original articles and 3 systematic review articles were included regarding this paper. All the 10 original articles had study subjects belonging to urban background and majority included medical students. A high prevalence of malnourishment was seen among subjects and majority of them were dissatisfied with their body image. Conclusion: This review article focused on the young adult female groups which may be useful for future studies because the body image perception and changing eating patterns are the major issues in the young adult females. Through this review article, various aspects have been revealed that would lead to significant step towards the improvement in the eating patterns of young adult females.
RESUMO
Caffeine had been shown to have an ergogenic effect on trained individuals; however, studies investigating the physiological effects of caffeine on the sedentary population are limited. The aim of this study was to examine the effect of caffeine on oxygen consumption and rating of perceived exertion during moderate intensity exercise among sedentary young adult females. Subjects comprised 16 female undergraduates aged between 22 to 24 years studying at Universiti Kebangsaan Malaysia. Eligibility criteria were based on low physical activity level and daily caffeine intake of less than 50 mg a day, which was screened using the International Physical Activity Questionnaire (short version) and caffeine consumption questionnaire, respectively. The design of this study is single-blind, crossover, placebo-controlled with all subjects serving as their own controls. Subjects were required to report to the physical activity laboratory for two experimental sessions after either ingesting placebo or caffeine capsule with an interval of 3 days between these two experimental sessions. Sixty minutes after ingesting placebo capsule (Glucolin, glucose) or 100 mg caffeine (Pro-plus, United Kingdom), subjects were required to run on a treadmill for 30 minutes at a standardized power output equivalent to 60% of maximal heart rate. Oxygen consumption, heart rate, and rating of perceived exertion were recorded at 20th, 25th and 30th minutes, while blood pressure was recorded immediately after subjects completed their 30 minutes run. Mean body fat percentage was 28.4 ± 5.4. Differences were recorded after every subject completed both the placebo and caffeine experiments. Paired t-tests showed no significant difference between placebo vs caffeine trials for oxygen consumption (13.99 ± 2.47 vs 14.49 ± 1.73, p = 0.440), rating of perceived exertion (12.3 ± 2.5 vs 12.3 ± 2.1, p = 1.000), systolic blood pressure (113 ± 10 vs 117 ± 11, p = 0.129), diastolic blood pressure (67 ± 8 vs 69 ± 10, p = 0.408) and heart rate (127.3 ± 11.0 vs 127.1 ± 11.6, p = 0.912). There was strong significant negative correlation between body fat percentage and oxygen consumption (r = –0.568, p < 0.05) and strong significant positive correlation between body fat percentage and rating of perceived exertion (r = 0.515, p < 0.05). The non-significance in the results obtained could be due to the small effect size of the study (d = 0.24). Hence, future studies with a larger number of participants should be carried out to examine the effects of caffeine during exercise in a sedentary population