Fibras na dieta: tendências atuais e benefícios à saúde na síndrome metabólica e no diabetes melito tipo 2: [revisão] / Dietary fibers: current trends and health benefits in the metabolic syndrome and type 2 diabetes: [review]

As fibras dietéticas parecem contribuir tanto na prevenção quanto no tratamento do diabetes melito tipo 2 (DMT2). Em estudos epidemiológicos a ingestão de fibras insolúveis, e não de fibras solúveis, tem sido inversamente associada à incidência do DMT2. Por outro lado, em estudos pós-prandiais, refeições contendo quantidades suficientes de β-glucano, psyllium, ou goma-guar diminuíram as respostas da insulina e da glicose, tanto em indivíduos saudáveis como em pacientes com DMT2. Dietas enriquecidas com quantidade suficiente de fibras solúveis também parecem melhorar o controle glicêmico de uma forma geral no DMT2. As fibras insolúveis têm pouco efeito sobre as respostas pós-prandiais de insulina e glicose. As fibras da dieta aumentam a saciedade. Em alguns estudos, as fibras solúveis têm se associado com um menor aumento de peso corporal ao longo do tempo. Evidências limitadas, a partir de estudos transversais, sugerem uma associação inversa entre o consumo de fibras dos cereais e de grãos integrais e a prevalência de síndrome metabólica. Apesar da escassez de dados sobre estudos de mais longo prazo que foquem especificamente em fibras dietéticas, seguir a recomendação atual de 25 g de fibras ao dia, a partir de uma dieta rica em grãos integrais, frutas e legumes, provavelmente diminuirá o risco para a obesidade, síndrome metabólica e DMT2.

Dietary fiber may contribute to both the prevention and treatment of type 2 diabetes mellitus (T2DM). In epidemiological studies the intake of insoluble fiber, but not the intake of soluble fiber, has been inversely associated with the incidence of T2DM. In contrast, in postprandial studies, meals containing sufficiently quantities of β-glucan, psyllium, or guar gum have decreased insulin and glucose responses in both healthy individuals and patients with T2DM. Diets enriched sufficiently in soluble fiber may also improve overall glycemic control in T2DM. Insoluble fiber has little effect on postprandial insulin and glucose responses. Fiber increases satiety. In some studies, insoluble fiber has been associated with less weight gain over time. Limited cross-sectional evidence suggests an inverse relationship between intake of cereal fiber and whole-grains and the prevalence of the metabolic syndrome. Although long-term data from trials focusing on specifically dietary fiber are lacking, meeting current recommendations for a minimum fiber intake of 25 g/d based on a diet rich in whole grains, fruits and legumes will probably decrease the risk of obesity, the metabolic syndrome and T2DM.

Randomised study to compare the efficacy and safety of isapgol plus atorvastatin versus atorvastatin alone in subjects with hypercholesterolaemia.

Soluble fibre has been shown to augment the cholesterol-lowering effects of low-fat diets in individuals with mild to moderate hypercholesterolaemia. Combination therapy with a statin poses advantages in certain settings and may allow use of lower doses of multiple drugs rather than maximum doses of a single drug. The primary objective of the study was to compare the efficacy of combination of isapgol and atorvastatin versus atorvastatin alone, in the same dose, in reduction of low-density lipoprotein cholesterol (LDL-C), total-cholesterol levels in hypercholesterolaemic patients after 12 weeks of therapy. In a 12-week study, 100 subjects from both sexes and of > 20 years having hyperlipidaemia, with LDL-C level > 130 mg/dl and total cholesterol > 220 mg/dl were included, and were randomised to receive either a combination of isapgol powder (Naturolax) 5.6 g twice daily and atorvastatin 10 mg once daily or atorvastatin 10 mg once daily alone orally. Serum levels of total cholesterol, LDL-C, high-density lipoprotein cholesterol (HDL-C), and triglyceride were assessed at 8 and 12 weeks. Ninety-seven patients completed the study. At the end of the 8th week, both the groups had a significant reduction in mean LDL-C (20.5% in isapgol + atorvastatin group and 16.0% among atorvastatin alone group) as compared to baseline. But between the groups, however, the difference was not significant. At the end of the 12th week fall in LDL-C at 31.4% for isapgol + atorvastatin was significantly greater than 22.8% among the atorvastatin group (p < 0.05). Serum total cholesterol, HDL-C and triglyceride were significantly lowered within the groups at 8th and 12th weeks but between groups, the difference was not significant. Comparison of adverse events profile in both the groups shows that more number of patients from atorvastatin alone group (n = 14, 28%) had adverse reactions than the number of patients from the combination group (n = 4, 8%; p < 005).

Efecto del mucílago de Plantago psyllium en la prueba de tolerancia a la glucosa / Effect of Plantago psyllium mucilage on the glucose tolerance test

La administración del mucílago de Plantago psyllium u otras plantas similares durante varios dias disminuye la glucemia ayunas, y administrado antes de los alimentos reduce la hiperglucemia posprandial. Para intentar esclarecer el mecanismo de esta acción, se practicaron tres pruebas de tolerancia a la glucosa por via bucal a ocho voluntarios sanos: 1) prueba testigo con glucosa sola, 2) glucosa con 10g de polvo de mucílago de P.psyllium, y 3) 10 g de mucílago 30 minutos antes de la administración de glucosa. Al mezclar el mucílago con la glucosa se observó una disminución significativa (P <0.005) en la elevación máxima de la glucosa y de la insulina séricas. No se observó ningún efecto al administrar el mucílago previamente. Los resultados sugieren que el mucílago de P. psyllium interfiere con la absorción intestinal de glucosa