Impact of the motor activity of men and women in the second period of adulthood on physical fitness and functional indicators

ABSTRACT

The motor activity belongs to controllable factors that influence human health because it ensures disease prevention. Analysis of scientific publications has revealed that motor activity of adult people is insufficient; this leads to the development of hypodynamia and worsens health. The level and nature of motor activity should correspond to the peculiarities of the body (age, gender, functional state, physical fitness, etc.). This problem requires the study of the relationship between the motor activity of the adult men and women and their indicators of physical fitness and functional state of the body. The relationship between the motor activity and indicators dependent on it has been reviewed in the article. The impact of the motor activity on the functional state of the body and physical fitness has been determined. The results have led to a conclusion that the motor activity of adults should be analyzed along with the study of indicators of functional state and physical fitness.