Energy expenditure and intensity of HIIT bodywork® session
Motriz (Online)
;
26(4): e10200083, 2020. tab, graf
Article
in English
| LILACS
| ID: biblio-1135333
ABSTRACT
Abstract Aim:
Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session.Methods:
Twelve male participants performed 20 minutes of a HIIT body work, consisting of 20 sets of 30 seconds of stimulation in all-out intensity, followed by 30 seconds of passive recovery. Five cycles were performed for each exercise (jumping jack, burpee, mountain climb, and squat jump).Results:
The mean VO2 of the session was 34 ± 7 ml.kg.min-1 (80.35% of the VO2 peak obtained in the session). The energy expenditure of the session was 251±27 kcal (13±1 kcal.min-1) and 39 ± 8 kcal (75±1 kcal.min-1) during the recovery time. The heart rate values were 160±18 bpm (91% of the peak HR of the session) and 125±22 bpm (71%) in recovery. In addition, significant differences (p<0.05) in maximal VO2 were found between jumping jack, mountain climber, burpee and squat jump.Conclusion:
Based on the present data, a HIIT bodywork® session presented energy expenditure as a typical high-intensity exercise profile.
Full text:
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Index:
LILACS (Americas)
Main subject:
Oxygen Consumption
/
Exercise
/
Energy Metabolism
/
Heart Rate
Type of study:
Evaluation studies
/
Health economic evaluation
Limits:
Humans
/
Male
Language:
English
Journal:
Motriz (Online)
Journal subject:
EducaÆo F¡sica e Treinamento
/
Medicina Esportiva
/
Medicina F¡sica e ReabilitaÆo
Year:
2020
Type:
Article
Affiliation country:
Brazil
/
Hong Kong
/
Portugal
Institution/Affiliation country:
Centro de Pesquisa em Ciências do Esporte/PT
/
Faculdade Estácio de Sá/BR
/
Hong Kong Baptist University/HK
/
Universidade Federal do Espirito Santo/BR
/
Universidade São Judas Tadeu/BR
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