Effect of milk consumption on healthy young men rehydration and endurance performance after dehydration due to intermittent exercise in warm environmental condition

ABSTRACT

Background and Objective: Rapid and adequate rehydration is important for many athletes, especially those taking multiple sessions of exercise each day, or those involved in weight category sports. The macronutrient and electrolyte concentration of the fluid ingested following exercise can affect the amount retained within the body can influence hydration status. This study was done to compare the effect of milk consumption on healthy young men rehydration and endurance performance after dehydration due to intermittent exercise in warm environmental condition