Time usage and energy expenditure of volleyball players during training

ABSTRACT

Fifteen male Myanmar national volleyball players, selected for 11th Asian Games, 1990, were studied during training. This is the first assignment of energy expenditure on Myanmar volleyball players. The average daily training period of the players was 4.23 h. They utilized 1508.8 kcal for training activities out of the 24 h energy expenditure of 3088.6 kcal. The mean + or - SD energy intake was 3965.3+ or - 469.4 kcal per cent day and was found to be sufficient for twenty four-h energy expenditure. The individual training activities belonged to heavy type of activities but the daily training period was short compared to those of other countries.