Effects of a Swimming Training Session on Pulmonary Functions in Young Adult Beginners

ABSTRACT

Introduction: It is well documented that any sort of exercisedone regularly, is beneficial for health. Swimming is noexception and considered to be a very good exercise formaintaining proper health and also has a profound effect on thelung functions. Regular swimming practice gives a positiveeffect on the lungs by increasing the pulmonary capacity andthus improves the lung functions. The proposed study wascarried out with the above background, among swimmingbeginners undergoing a swimming training session to see howa course of swimming affect the lung function parameters.Material and Methods: The study was carried out on 32males and 12 females’ healthy young adults of either sex ofage group of 18-35 yrs. At the beginning of the swimmingsession recording of pulmonary functions tests was done foreach selected candidate (control group). Again procedureswere repeated at the end of three months and at the end of sixmonths for same candidates (case group).Results: In the present study, it is observed that there issignificant increase (p value <0.05) in FVC, FEV1, PEFR andMVV after three months and after six months of swimmingboth males and females separately.Conclusion: From the present study we concluded that evenafter short course of swimming training session there issignificant benefit in some parameters of lung function. Theimprove lungs function is thought to be duo to increase inrespiratory muscle mass. More elaborate and multi-centredstudies are needed to corroborate our findings: