IMPACT OF SELECTED YOGIC PRACTICES ON MUSCULAR STRENGTH, MUSCULAR ENDURANCE, FLEXIBILITY AND AGILITY OF FEMALE KHO-KHO PLAYERS

ABSTRACT

The aim of the present study was to investigate the effect of yoga training on muscular strength, muscular endurance, flexibility and agility of female kho-kho players. For this purpose, a sample of forty (N=40) female kho-kho players of age ranging from 14 to 17 years were selected from Laxmi Narayan Inter College, Meja, Prayagraj. Further, the subjects were purposively divided in two groups. First group, designated as experimental group (N1=20) and the second one as control group (N2=20). All the participants were informed about the objectives and methodology of this study and they volunteered to participate in this experimental study. The study was restricted to the variables muscular strength, muscular endurance, flexibility and agility. The same were measured by using Flexed Arms Hang Test, Sit-Ups Test, Sit and Reach Test and Shuttle Run Test respectively. Experimental group have undergone yoga training for 6 week by following a sequence of selected yogic asanas. Paired sample t-test was applied to study the effects of yoga training on female kho-kho players. The level of significance was set at 0.05. Results revealed significant differences between pre and post-tests of experimental group in respect to Muscular strength (t-6.946*), Muscular endurance (t-9.863*), Flexibility (t-11.052*) and Agility (t-14.068*). However, insignificant differences were observed between pre and post-tests of control group.