Health and aging.

ABSTRACT

Regular meditation is the key to health (mental, physical and social wellbeing). It elevates mind from gross level to finer aspect and makes the body and mind follow the law of nature achieving good health, preventing disease, improving performance and reducing aging process. Balanced diet (less sugar, less salt and less fat as age advances supplemented with vitamins and minerals) and mild to moderate exercise (walking etc.) are complimentary to the effects of meditation.