High-intensity Interval Training for Aerobic Capacity and Physical Health (review) / 中国康复理论与实践
Chinese Journal of Rehabilitation Theory and Practice
;
(12): 13-18, 2016.
Article
in Chinese
| WPRIM
| ID: wpr-487974
ABSTRACT
The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90%maximal oxygen consumption, which can be applied to improve aerobic capacity. Adaption of skeletal muscles might be resulted from high-intensity interval training, including recruitment, glucose metabolism and activity of mitochondrial oxidase, etc., and improve maxi-mum oxygen uptake. It has been used for physical fitness, such as weight reduction, rehabilitation of heart diseases and diabetes mellitus, etc.
Full text:
Available
Index:
WPRIM (Western Pacific)
Language:
Chinese
Journal:
Chinese Journal of Rehabilitation Theory and Practice
Year:
2016
Type:
Article
Similar
MEDLINE
...
LILACS
LIS