Research progress in creatine supplementation and resistance training in sarcopenia / 军事医学

ABSTRACT

Sarcopenia refers to the progressive loss of muscle mass and muscle strength and function,leading to a decline in quality of life.Exercise and nutrition interventions are key to preventing muscle loss,in which resistance training and creatine intervention may be a potentially effective method for the prevention and / or treatment of sarcopenia.In this study,we will review the progress in creatine supplementation and resistance training in sarcopenia prevention or treatment.