Does caffeine ingestion before a short-term sprint interval training promote body fat loss?
Braz. j. med. biol. res
;
52(12): e9169, 2019. tab, graf
Artículo
en Inglés
| LILACS
| ID: biblio-1055475
ABSTRACT
We investigated the effect of caffeine ingestion combined with a 2-wk sprint interval training (SIT) on training-induced reductions in body adiposity. Twenty physically-active men ingested either 5 mg/kg of cellulose as a placebo (PLA, n=10) or 5 mg/kg of caffeine (CAF, n=10) 60 min before each SIT session (13×30 s sprint/15 s of rest). Body mass and skinfold thickness were measured pre- and post-training. Energy expenditure was measured at rest, during exercise, and 45 min after exercise in the first SIT session. Body fat was similar between PLA and CAF groups at pre-training (P>0.05). However, there was a significant decrease in body fat after training in the CAF group (−5.9±4.2%, P<0.05) but not in PLA (1.5±8.0%, P>0.05). There was no difference in energy expenditure at rest and during exercise between PLA and CAF groups (P>0.05), but the post-exercise energy expenditure was 18.3±21.4% greater in the CAF than in the PLA group (P<0.05). In conclusion, caffeine ingestion before SIT sessions induced a body fat loss that may be associated with higher post-exercise energy expenditure.
Texto completo:
Disponible
Índice:
LILACS (Américas)
Asunto principal:
Consumo de Oxígeno
/
Cafeína
/
Tejido Adiposo
/
Metabolismo Energético
/
Entrenamiento de Intervalos de Alta Intensidad
Tipo de estudio:
Ensayo Clínico Controlado
Límite:
Adulto
/
Humanos
/
Masculino
Idioma:
Inglés
Revista:
Braz. j. med. biol. res
Asunto de la revista:
Biologia
/
Medicina
Año:
2019
Tipo del documento:
Artículo
País de afiliación:
Australia
/
Brasil
Institución/País de afiliación:
Institute for Health and Sport, Victoria University/AU
/
Universidade Federal de Lavras/BR
/
Universidade Federal de Pernambuco/BR
/
Universidade de São Paulo/BR
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