Sleep and Resilience / 수면정신생리
Sleep Medicine and Psychophysiology
;
: 53-56, 2015.
Artículo
en Coreano
| WPRIM
| ID: wpr-16918
ABSTRACT
Good sleepers tend to more resilient than poor sleepers. As sleep and resilience may have a bidirectional relationship, it is important to explore the relationship between healthy sleep and resilience. Objectively and subjectively measured sleep quality showed positive association with resiliency. In one study, more resilient adolescents had higher sleep efficiency, less light sleep, more slow-wave sleep, and a smaller number of awakenings after sleep onset. Circadian typology, jetlag and circadian misalignment may be associated with the capacity to deal with adversity. Eveningness, exposure to chronic jetlag and circadian misalignment might be risk factors for development of psychological problems and mental disorders. Additional studies are needed to evaluate whether promoting healthy sleep behaviors results in increased resilience.
Texto completo:
Disponible
Índice:
WPRIM (Pacífico Occidental)
Asunto principal:
Salud Mental
/
Factores de Riesgo
/
Ritmo Circadiano
/
Síndrome Jet Lag
/
Trastornos Mentales
Tipo de estudio:
Estudio diagnóstico
/
Estudio de etiología
/
Factores de riesgo
Límite:
Adolescente
/
Humanos
Idioma:
Coreano
Revista:
Sleep Medicine and Psychophysiology
Año:
2015
Tipo del documento:
Artículo
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