The Effect of K-MBSR Program on Stress, Stress Coping Style, Depression, Anger and Sleep of Middle Aged Women
Journal of Korean Academy of Nursing
;
: 194-206, 2016.
Artículo
en Coreano
| WPRIM
| ID: wpr-219795
ABSTRACT
PURPOSE:
The purpose of this study was to examine a Korean Mindfulness Based Stress Reduction (K-MBSR) program for middle aged women and to verify the program's effectiveness on stress, stress coping style, depression, anger and sleep.METHODS:
Fifty-two women aged from 40 to 59 (26 in the experimental group and 26 in the control group) from G city participated in the study. Data were collected from February 13 to April 3, 2013. The experimental group received 8 sessions, scheduled once a week, with each session lasting two and a half hours. Outcome variables included stress, stress coping style, depression, anger, sleep and a physiological measure (EEG).RESULTS:
There were significant decreases for stress (t= - 2.14, p=.037), depression (t= - 2.64, p=.011), state trait anger (t= - 3.79, p<.001) in the experimental group compared to the control group.CONCLUSION:
The findings in this study indicate that the K-MBSR program is an effective program to decrease stress, depression, and state trait anger in middle aged women.
Texto completo:
Disponible
Índice:
WPRIM (Pacífico Occidental)
Asunto principal:
Meditación
/
Depresión
/
Atención Plena
/
Ira
Límite:
Femenino
/
Humanos
Idioma:
Coreano
Revista:
Journal of Korean Academy of Nursing
Año:
2016
Tipo del documento:
Artículo
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