The Effect of Regular Exercise Program on Body Composition and Body Image in Adults Using One Fitness Center / 기본간호학회지
Journal of Korean Academy of Fundamental Nursing
;
: 15-20, 2005.
Artículo
en Coreano
| WPRIM
| ID: wpr-654063
ABSTRACT
PURPOSE:
This study was done to compare of adult body composition and body image before and after regular exercise program at a sports center.METHOD:
The participants were 32 adults who were beginning regular exercise at a sports center in D city. The body composition was measured by body weight, soft lean mass, fat mass, percent body fat, fat distribution, degree of obesity and BMI, using the Inbody 3.0. Body image. Data were collected using structured questionnaires and analyzed using paired t-test.RESULTS:
1. Significant improvement was shown in body composition. 2. The score for body image increased after the program, but the change was not statistically significant.CONCLUSION:
The short-term exercise program was very effective in improving body composition, but changes in the evaluation of body image need long-term exercise. Also, we were concluded that it is very important to consider preference level when evaluating body composition and body image.
Texto completo:
Disponible
Índice:
WPRIM (Pacífico Occidental)
Asunto principal:
Deportes
/
Composición Corporal
/
Imagen Corporal
/
Peso Corporal
/
Tejido Adiposo
/
Encuestas y Cuestionarios
/
Centros de Acondicionamiento
/
Obesidad
Tipo de estudio:
Investigación cualitativa
Límite:
Adulto
/
Humanos
Idioma:
Coreano
Revista:
Journal of Korean Academy of Fundamental Nursing
Año:
2005
Tipo del documento:
Artículo
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