Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults
Clinical Nutrition Research
; : 291-296, 2018.
Article
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| WPRIM
| ID: wpr-717497
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WPRO
ABSTRACT
I determined whether water consumption reduces energy intake and affects satiety in non-obese young adults. The final subjects consisted of 15 individuals (8 women and 7 men) with average ages of 26.4 and 23.5 years for women and men, respectively. When subjects drank water before eating a test meal, they ate a lower amount of the test meal compared to eating test meals under waterless and postload water conditions (preload water: 123.3 g vs. waterless: 161.7 g or postload water: 163.3 g, p < 0.05). Water consumption after eating a test meal did not affect energy intake. When the subjects drank water before eating a test meal, despite consuming a lower amount, the subjects did not feel significantly less satiety than eating meals under waterless or postload water conditions. The finding that pre-meal water consumption led to a significant reduction in meal energy intake in young adults suggests that pre-meal water consumption may be an effective weight control strategy, although the mechanism of action is unknown.
Palabras clave
Texto completo:
1
Índice:
WPRIM
Asunto principal:
Saciedad
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Ingestión de Energía
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Agua
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Ingestión de Líquidos
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Ingestión de Alimentos
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Comidas
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Obesidad
Límite:
Female
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Humans
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Male
Idioma:
En
Revista:
Clinical Nutrition Research
Año:
2018
Tipo del documento:
Article