Effects of Power Walking Exercise on Fatigue, Blood Lipids, and Body Composition in Overweight Korean College Students with Taeumin Constitution / 성인간호학회지
Journal of Korean Academy of Adult Nursing
;
: 561-572, 2008.
Artículo
en Coreano
| WPRIM
| ID: wpr-85752
ABSTRACT
PURPOSE:
To examine the effects of power walking exercise on fatigue and overweight in college students with Taeumin constitution.METHODS:
According to results of the constitution diagnosis (QSCC II), 58 students who were identified as Taeumin, whose BMI was over 23 were assigned to one of three groups. The power walking group walked fast at a speed of 7,000 steps per hour using a pedometer, and the walking group walked at a speed of 5,000 steps per hour. There was no treatment with control group. Each group's fatigue level, blood lipids and body composition before and after the experiment were compared and analyzed.RESULTS:
Total fatigue and total cholesterol decreased significantly in the power walking group compared to the walking group and the control group. Weight decreased significantly in the power walking group compared to the control group, and percentage of body fat decreased significantly in both the power walking group and the walking group compared to the control group.CONCLUSION:
When power walking exercise was used with overweight Taeumin students, fatigue, blood lipid, weight and percentage of body fat decreased significantly.
Texto completo:
Disponible
Índice:
WPRIM (Pacífico Occidental)
Asunto principal:
Composición Corporal
/
Tejido Adiposo
/
Colesterol
/
Caminata
/
Constitución y Estatutos
/
Sobrepeso
/
Fatiga
Límite:
Humanos
Idioma:
Coreano
Revista:
Journal of Korean Academy of Adult Nursing
Año:
2008
Tipo del documento:
Artículo
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