Scientific consensus on whole grains and health (2021) / 中华预防医学杂志
Chinese Journal of Preventive Medicine
; (12): 1383-1386, 2021.
Article
en Zh
| WPRIM
| ID: wpr-920987
Biblioteca responsable:
WPRO
ABSTRACT
Grains are an important basic component of diet, as well as an important food source of nutrients such as B vitamins, minerals, and dietary fiber. According to the degree of processing, grains can be divided into refined grains and whole grains. The whole grains are processed by retaining the endosperm, germ, bran and nutrients. It can be either a complete grain or products after simple processes, such as grinding, crushing and tablet pressing. Regular consumption of whole grains can help maintain healthy weight and reduce the risk of cardiovascular disease, type 2 diabetes, and intestinal cancer. The public should be encouraged to gradually change the consumption habit of refined grains and increase the proportion of whole grains in the dietary structure.
Texto completo:
1
Índice:
WPRIM
Asunto principal:
Fibras de la Dieta
/
Consenso
/
Diabetes Mellitus Tipo 2
/
Dieta
/
Granos Enteros
Tipo de estudio:
Guideline
Límite:
Humans
Idioma:
Zh
Revista:
Chinese Journal of Preventive Medicine
Año:
2021
Tipo del documento:
Article