Recovery from stress in two different postures and in Shavasana--a yogic relaxation posture.
Indian J Physiol Pharmacol
;
1998 Oct; 42(4): 473-8
Article
Dans Anglais
| IMSEAR
| ID: sea-108978
ABSTRACT
The recovery from induced physiological stress in Shavasana (a yogic relaxation posture) and two other postures (resting in chair and resting supine posture) was compared. Twenty one males and 6 females (age 21-30 yrs) were allowed to take rest in one of the above postures immediately after completing the scheduled treadmill running. The recovery was assessed in terms of Heart Rate (HR) and Blood pressure (BP). HR and BP were measured before and every two minutes after the treadmill running till they returned to the initial level. The results revealed that the effects of stress was reversed in significantly (P < 0.01) shorter time in Shavasana, compared to the resting posture in chair and a supine posture.
Texte intégral:
Disponible
Indice:
IMSEAR (Asie du Sud-Est)
Sujet Principal:
Yoga
/
Pression sanguine
/
Femelle
/
Humains
/
Mâle
/
Thérapie par la relaxation
/
Décubitus dorsal
/
Adulte
/
Épreuve d'effort
/
Rythme cardiaque
langue:
Anglais
Texte intégral:
Indian J Physiol Pharmacol
Année:
1998
Type:
Article
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