Sleep and Resilience / 수면정신생리
Sleep Medicine and Psychophysiology
;
: 53-56, 2015.
Article
Dans Coréen
| WPRIM
| ID: wpr-16918
ABSTRACT
Good sleepers tend to more resilient than poor sleepers. As sleep and resilience may have a bidirectional relationship, it is important to explore the relationship between healthy sleep and resilience. Objectively and subjectively measured sleep quality showed positive association with resiliency. In one study, more resilient adolescents had higher sleep efficiency, less light sleep, more slow-wave sleep, and a smaller number of awakenings after sleep onset. Circadian typology, jetlag and circadian misalignment may be associated with the capacity to deal with adversity. Eveningness, exposure to chronic jetlag and circadian misalignment might be risk factors for development of psychological problems and mental disorders. Additional studies are needed to evaluate whether promoting healthy sleep behaviors results in increased resilience.
Texte intégral:
Disponible
Indice:
WPRIM (Pacifique occidental)
Sujet Principal:
Santé mentale
/
Facteurs de risque
/
Rythme circadien
/
Syndrome du décalage horaire
/
Troubles mentaux
Type d'étude:
Etude diagnostique
/
Etude d'étiologie
/
Facteurs de risque
Limites du sujet:
Adolescent
/
Humains
langue:
Coréen
Texte intégral:
Sleep Medicine and Psychophysiology
Année:
2015
Type:
Article
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