The Effects of Low Intensity Exercise Program with Telephone coaching on Physical Fitness and Physiological Index in the Elderly Women in Home Visiting Health Program / 한국간호교육학회지
Journal of Korean Academic Society of Nursing Education
;
: 345-354, 2016.
Article
Dans Coréen
| WPRIM
| ID: wpr-50384
ABSTRACT
PURPOSE:
The purpose of this study was to determine the effects of a low intensity exercise program with telephone coaching on the physical fitness and physiological index of elderly women who are receiving home visiting health program.METHODS:
This study was conducted using a non-equivalent control group pretest-posttest design. The participants were 53 senior citizens. The subjects (15) in experimental group 1 performed only a low-intensity exercise program and the subjects (16) in experimental group 2 performed a low intensity exercise program with telephone coaching for 16 weeks. The low intensity exercise program consisted of muscle strength band exercise, stretching, and hand exercise using balls.RESULTS:
There were statistical differences in the right grip strength (p=.030), left grip strength (p=.035), raising behind of right arm (p=.046), raising behind of left arm (p=.045), postprandial blood sugar (p=.021), body mass index (p=.029).CONCLUSION:
The low intensity exercise program with telephone coaching is recommended as a physical fitness and physiological index for elderly women in a home visiting health program.
Texte intégral:
Disponible
Indice:
WPRIM (Pacifique occidental)
Sujet Principal:
Bras
/
Téléphone
/
Glycémie
/
Indice de masse corporelle
/
Aptitude physique
/
Force de la main
/
Force musculaire
/
Main
/
Visites à domicile
Limites du sujet:
Adulte très âgé
/
Femelle
/
Humains
langue:
Coréen
Texte intégral:
Journal of Korean Academic Society of Nursing Education
Année:
2016
Type:
Article
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