Mechanism of health behavior in relieving anxiety mood / 四川精神卫生

ABSTRACT

Taking the intervention of healthy behaviors in anxiety mood as the entry point， this paper aims to review the mechanism of healthy exercise behaviors， healthy eating behaviors， healthy leisure and entertainment behaviors in regulating anxiety mood based on recent national and international research findings， and to summary the alleviation of anxiety mood from the following three aspects： choice of exercise， diet control and participation in leisure and entertainment activities， thus providing a practical basis for the scale application of health behavior treatment for anxiety mood.